3.9 oz Wild Smoked Pink Salmon Fillets in Extra Virgin Olive Oil
Summary
This product features high-quality ingredients such as smoked wild pink salmon and organic extra virgin olive oil, both of which are beneficial for health due to their omega-3 content and anti-inflammatory properties. The use of sea salt adds flavor without excessive processing. Despite its excellent ingredient quality, the product is processed, which limits its maximum score potential.
At a glance
Key ingredients 4
Smoked wild pink salmonVery Good
Wild pink salmon is a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor without significantly degrading nutritional value. Wild-caught fish generally have lower contaminant levels compared to farmed fish.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Being organic ensures it is free from synthetic pesticides and fertilizers. Cold-pressed extraction preserves beneficial compounds like polyphenols.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
WaterNeutral
Water is used as a basic ingredient to maintain moisture and texture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains palatable and fresh.
See more about Water →Processing
Processed Foods
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