At a glance
Summary
This almond butter contains nutrient-rich dry roasted almonds and sea salt, which contribute positively to its nutritional profile. However, the inclusion of palm oil, a highly processed ingredient with environmental concerns and high saturated fat content, slightly detracts from its healthiness. The product's processing level also limits its score potential, despite the overall clean ingredient list.
Key ingredients 4
Dry Roasted AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. The dry roasting process enhances flavor without adding unhealthy fats. They provide essential vitamins and minerals, supporting heart health and overall wellness.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, which support heart health and provide anti-inflammatory properties.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It enhances flavor and provides essential sodium for bodily functions. Unlike refined table salt, it may offer additional minerals like magnesium and calcium.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
Palm OilBad
Palm oil is a highly processed oil often criticized for its environmental impact and high saturated fat content. It can contribute to increased cholesterol levels if consumed in excess. The refining process may strip away beneficial nutrients.
Risks
High saturated fat content may raise LDL cholesterol levels, increasing heart disease risk.
Benefits
Provides a stable cooking fat with a long shelf life, but offers limited nutritional benefits.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake can contribute to weight gain, insulin resistance, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Processing
Processed Foods
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