Common questions

Is Norwegian Salmon Fillet healthy?

Norwegian Salmon Fillet scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. The Norwegian Salmon Fillet is a minimally processed whole food, providing a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health.

How processed is Norwegian Salmon Fillet?

Norwegian Salmon Fillet is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Norwegian Salmon Fillet's score?

In Scout's ingredient-by-ingredient analysis, Atlantic Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Norwegian Salmon Fillet

Name: Norwegian Salmon Fillet
Brand: Open Nature

Open Nature

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Meat and Seafood

Summary

The Norwegian Salmon Fillet is a minimally processed whole food, providing a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. Its single-ingredient composition ensures it retains natural nutrients and flavor, making it an excellent choice for a healthy diet.

Key ingredients 1

Atlantic Salmon

Very Good

Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining its natural nutrients and flavor. Compared to other protein sources, it provides a rich profile of essential amino acids and healthy fats.

Risks

Potential risks include exposure to environmental contaminants like mercury, though typically lower in salmon compared to other fish.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and selenium.

See more about Atlantic Salmon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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