At a glance
Summary
This chicken sausage is made with high-quality ingredients such as chicken, spices, and vegetables, which contribute to its nutritional value and flavor. The product is processed, but it avoids harmful additives like artificial colors, flavors, and seed oils, maintaining a relatively clean label. The presence of natural spices and herbs enhances its health profile, although the processing level limits its maximum potential score.
Key ingredients 10
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids. It is generally low in fat and can be a lean protein option when skinless. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential risks include contamination with bacteria like Salmonella if not cooked properly.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important nutrients like B vitamins and selenium.
SpicesGood
Spices like fennel and pepper add flavor and may offer health benefits due to their antioxidant properties. They are minimally processed and enhance the sensory profile of the product. Spices can also have anti-inflammatory effects.
Benefits
Contain antioxidants that may help reduce inflammation and improve digestion.
Bell pepperGood
Bell pepper is a nutrient-rich vegetable providing vitamins A and C. It is a whole food ingredient with minimal processing. Its inclusion adds color and nutritional value to the product.
Benefits
Rich in vitamins and antioxidants, supporting immune function and skin health.
Dehydrated garlicGood
Dehydrated garlic adds flavor and potential health benefits due to its sulfur compounds. It is a natural ingredient with minimal processing. Garlic is known for its potential cardiovascular benefits.
Benefits
May support heart health and has antimicrobial properties.
ParsleyGood
Parsley is a fresh herb that adds flavor and nutrients like vitamin K. It is a whole food ingredient with minimal processing. Parsley can enhance the visual appeal and nutritional profile of the product.
Benefits
Rich in vitamins and antioxidants, supporting bone health and reducing oxidative stress.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. No significant health impacts are associated with its presence in food products.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
VinegarNeutral
Vinegar is used for flavor and as a preservative due to its acidic nature. It is a natural ingredient with minimal processing. It does not significantly impact the nutritional profile of the product.
Benefits
May aid in digestion and has antimicrobial properties.
Spice extractiveNeutral
Spice extractives are used to enhance flavor and are derived from natural spices. They are processed to concentrate flavor compounds. Their impact on health is generally neutral.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity regulation. It is a processed form of lemon juice but retains some nutritional properties. Its impact on the overall nutritional profile is minimal.
Benefits
Provides a source of vitamin C and enhances flavor.
Processing
Processed Foods
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