Chocolate Sea Salt

IQ BAR
72 Good
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Summary

This product contains beneficial ingredients such as almonds, pea protein, and cocoa, which provide healthy fats, protein, and antioxidants. However, it is highly processed and includes natural flavors, which are often heavily processed and lack transparency. The absence of artificial sweeteners and added sugars is positive, but the overall processing level and inclusion of natural flavors slightly detract from its healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Protein Bars

Key ingredients 9

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium, which support heart health and bone strength. Almonds are also known for their antioxidant properties, which can help reduce inflammation.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Pea Protein
Good

Pea protein is a plant-based protein source that is high in essential amino acids. It is hypoallergenic and suitable for those with dietary restrictions such as lactose intolerance or soy allergies. Pea protein is also easily digestible and supports muscle growth and repair.

Benefits

Provides a complete amino acid profile and is easily digestible, supporting muscle growth and repair.

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Cocoa
Good

Cocoa is rich in flavonoids, which are antioxidants that can improve heart health and reduce inflammation. It also contains minerals such as magnesium and iron, which are important for various bodily functions. Cocoa can enhance mood and cognitive function due to its theobromine content.

Benefits

Rich in antioxidants that support heart health and improve mood and cognitive function.

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Coconut Oil
Neutral

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is often used in cooking and baking for its flavor and stability at high temperatures. While it has some health benefits, it is high in saturated fats, which should be consumed in moderation.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains MCTs that are quickly metabolized for energy and may support weight management.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function.

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Lion's Mane
Good

Lion's Mane is a medicinal mushroom known for its potential cognitive and neurological benefits. It may support brain health by promoting nerve growth factor production. Lion's Mane is also studied for its anti-inflammatory and immune-boosting properties.

Benefits

May support cognitive function and nerve health, with potential anti-inflammatory benefits.

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Stevia Plant Extract
Neutral

Stevia plant extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and has no significant impact on blood glucose levels. Stevia is generally considered safe and does not have the health concerns associated with artificial sweeteners.

Benefits

Provides a natural, zero-calorie sweetening option without impacting blood sugar levels.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Vitamin E
Good

Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative damage. It supports immune function and skin health. Vitamin E is also important for eye health and may reduce the risk of age-related macular degeneration.

Benefits

Acts as an antioxidant, supporting immune function and protecting cells from damage.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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