At a glance
Summary
This pasta is made from a single ingredient, durum wheat semolina, which is minimally processed. The absence of additives, preservatives, and artificial ingredients contributes to its high score. Its simple composition and minimal processing make it a healthy choice within its category.
Key ingredients 1
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the complete amino acid profile found in animal-based proteins.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, which can be beneficial for energy and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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