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CHUNK LIGHT TUNA IN WATER

Common questions

Is CHUNK LIGHT TUNA IN WATER healthy?

CHUNK LIGHT TUNA IN WATER scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality protein source rich in omega-3 fatty acids, beneficial for heart and brain health.

How processed is CHUNK LIGHT TUNA IN WATER?

CHUNK LIGHT TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive CHUNK LIGHT TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Light tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHUNK LIGHT TUNA IN WATER

Bumble Bee
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bumble Bee Foods, LLC
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality protein source rich in omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is simple, with only water, vegetable broth, and salt added, indicating minimal processing. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and retains essential nutrients. Compared to plant-based proteins, it offers a more complete amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a complete protein source with essential amino acids.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no health impact. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and seasonings, but its nutritional impact is minimal. The broth is generally low in calories and does not significantly alter the nutritional profile of the product.

Risks

Potential risks include the presence of additives or preservatives if not specified as natural or organic.

Benefits

May add flavor without significant calories or fat, enhancing the taste of the product.

See more about Vegetable broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient in processed foods and contributes to the sodium content. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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