CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of added sugar and the processing level limit its score, as sugar is a refined carbohydrate that can lead to health issues when consumed in excess. The overall ingredient list is relatively clean, but the processing level prevents it from achieving a higher rating.
Key ingredients 6
SardinesGood
Sardines are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients such as vitamin D and calcium, especially when consumed with bones. As a whole fish, they are minimally processed and retain their nutritional value.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides a good source of protein and essential nutrients like vitamin D and calcium.
Tomato sauceNeutral
Tomato sauce is made from cooked tomatoes and may contain added ingredients like salt and sugar. It provides some vitamins and antioxidants, such as lycopene. The nutritional value depends on the specific formulation and added ingredients.
Risks
Potentially high in sodium and sugar depending on the formulation.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce cancer risk.
Chili pepperNeutral
Chili pepper adds spice and flavor to foods and contains capsaicin, which may have health benefits. It is a natural ingredient with minimal processing. The heat level can vary, affecting its culinary use.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and has no caloric content. In processed foods, it helps maintain texture and consistency.
Benefits
Essential for hydration and contributes to the overall moisture content of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Provides sodium, an essential mineral necessary for fluid balance and nerve function.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. It is often added to enhance flavor but can contribute to health issues when consumed in excess. Its presence in processed foods is a concern due to potential overconsumption.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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