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Chunk light tuna in water

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Common questions

Is Chunk light tuna in water healthy?

Chunk light tuna in water scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, and sea salt, which is minimally processed.

How processed is Chunk light tuna in water?

Chunk light tuna in water is NOVA Group 3: Processed Foods.

Which ingredients drive Chunk light tuna in water's score?

In Scout's ingredient-by-ingredient analysis, Light tuna, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chunk light tuna in water

Bumble Bee
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by FCF Co, Ltd.
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, and sea salt, which is minimally processed. The inclusion of vegetable broth slightly increases the processing level, but the absence of harmful additives or seed oils maintains a relatively clean ingredient profile. The processing level limits the score, but the overall nutritional quality remains strong.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed, retaining its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids, which support heart health and cognitive function. Provides essential nutrients like vitamin D and selenium.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Its use in moderation can enhance flavor without excessive sodium intake.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are beneficial for electrolyte balance.

See more about Sea salt →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance flavor but does not significantly impact nutritional value. It may contain various vegetables and seasonings, but specifics are not provided. The processing of broth is generally minimal.

Risks

Potential for added sodium or preservatives if not specified as natural.

Benefits

May add flavor without significant calories or fats.

See more about Vegetable broth →

Processing

Group 3 · Processed

Processed Foods

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