Amy's Organic Chili
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This organic chili contains a variety of beneficial ingredients such as organic red beans, onions, and tofu, which provide protein, fiber, and essential nutrients. However, the presence of high oleic safflower and/or sunflower oil, which are highly processed seed oils, detracts from its overall healthiness. Despite being organic, the product's processing level limits its score, and the use of seed oils further impacts its rating.
Key ingredients 12
Organic Red BeansGood
Organic red beans are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients such as iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
Organic OnionsGood
Organic onions are a natural source of antioxidants and vitamins. They are minimally processed and add flavor and nutritional value to dishes. Being organic, they are grown without synthetic chemicals.
Benefits
Rich in antioxidants that may support immune function and reduce inflammation.
Organic TofuGood
Organic tofu is a plant-based protein made from organic soybeans and magnesium chloride. It is minimally processed and provides a complete amino acid profile. Being organic, it is free from genetically modified organisms and synthetic chemicals.
Risks
Potential allergen for individuals sensitive to soy.
Benefits
Provides a high-quality source of plant-based protein and essential amino acids.
Organic Bell PeppersGood
Organic bell peppers are rich in vitamins A and C and provide antioxidants. They are minimally processed and add color and flavor to dishes. Being organic, they are grown without synthetic pesticides.
Benefits
High in vitamins and antioxidants that support immune health and reduce oxidative stress.
Organic GarlicGood
Organic garlic is known for its antimicrobial and antioxidant properties. It is minimally processed and enhances flavor and health benefits in dishes. Being organic, it is grown without synthetic chemicals.
Benefits
Contains compounds that may support heart health and immune function.
Organic SpicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. They are minimally processed and enhance the nutritional profile of foods. Being organic, they are free from synthetic additives.
Benefits
Rich in antioxidants that may support overall health and well-being.
Organic Jalapeño PeppersGood
Organic jalapeño peppers provide a spicy flavor and are rich in vitamins and antioxidants. They are minimally processed and add nutritional value to dishes. Being organic, they are grown without synthetic pesticides.
Benefits
High in vitamins and capsaicin, which may support metabolism and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor in foods. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
Organic Black PepperGood
Organic black pepper is a spice known for its antioxidant and anti-inflammatory properties. It is minimally processed and enhances the flavor and nutritional profile of foods. Being organic, it is free from synthetic chemicals.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestive health.
Filtered WaterNeutral
Filtered water is used as a solvent and carrier in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic Sweet Rice FlourNeutral
Organic sweet rice flour is used as a thickening agent in foods. It is minimally processed and gluten-free. Being organic, it is free from synthetic pesticides and fertilizers.
Organic High Oleic Safflower And/Or Sunflower OilVery Bad
High oleic safflower and sunflower oils are seed oils high in omega-6 fatty acids. They are highly processed and may contribute to inflammation when consumed in excess. Despite being organic, the extraction process can involve high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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