TOMATO BASIL ITALIAN STYLE SLOW SIMMERED SOUP
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This soup contains high-quality ingredients like Italian whole peeled tomatoes, extra virgin olive oil, and various vegetables, which contribute beneficial nutrients and antioxidants. The presence of added sugar is a minor concern, but the overall ingredient list is clean and free from harmful additives. Despite being processed, the soup maintains a good nutritional profile with minimal processing-related drawbacks.
Key ingredients 13
Italian whole peeled tomatoesVery Good
Whole tomatoes are rich in vitamins and antioxidants, particularly lycopene, which supports heart health. The minimal processing retains most of the nutritional benefits. They provide a natural source of sweetness and flavor without added sugars.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Crushed tomatoesVery Good
Crushed tomatoes are a concentrated source of vitamins and antioxidants, particularly lycopene. They enhance the soup's flavor and nutritional value. The processing method retains most of the beneficial compounds found in fresh tomatoes.
Benefits
High in lycopene, which may reduce the risk of certain cancers and heart disease.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They contribute to the soup's nutritional profile by adding vitamins and minerals. The natural sweetness of carrots enhances flavor without added sugars.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
CeleryGood
Celery is low in calories and provides dietary fiber, vitamins, and minerals. It adds a subtle flavor and crunch to the soup. Its high water content aids in hydration and digestion.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support overall health.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds that may have anti-inflammatory effects. They enhance the flavor profile of the soup naturally. Onions also provide vitamins and minerals, contributing to overall nutrition.
Benefits
May support heart health and immune function due to their antioxidant content.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and helps maintain fluid balance in the body.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds depth of flavor to the soup. Rich in sulfur compounds, it may support heart health.
Benefits
May boost immune function and reduce the risk of certain chronic diseases.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may have anti-inflammatory effects. It enhances the flavor profile of the soup naturally. Basil also provides vitamins and minerals, contributing to overall nutrition.
Benefits
Contains antioxidants that may support overall health and reduce oxidative stress.
ThymeGood
Thyme is an herb with potential antimicrobial and antioxidant properties. It adds a distinct flavor to the soup. Rich in vitamins and minerals, thyme contributes to the nutritional profile of the dish.
Benefits
May support immune function and provide anti-inflammatory benefits.
Black pepperGood
Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. It adds a spicy flavor to the soup. Piperine may also have anti-inflammatory effects.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
WaterNeutral
Water is used as a base in soups to provide volume and consistency. It is a neutral ingredient with no nutritional value. It helps in hydrating and diluting the concentration of other ingredients.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar can contribute to weight gain and increase the risk of metabolic diseases.
Processing
Processed Foods
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