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Mushrooms Pieces & Stems

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mushrooms Pieces & Stems healthy?

Mushrooms Pieces & Stems scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists mainly of mushrooms, which are nutritious and provide vitamins, minerals, and antioxidants.

How processed is Mushrooms Pieces & Stems?

Mushrooms Pieces & Stems is NOVA Group 3: Processed Foods.

Which ingredients drive Mushrooms Pieces & Stems' score?

In Scout's ingredient-by-ingredient analysis, Mushrooms, Ascorbic Acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mushrooms Pieces & Stems

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72 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Aldi
Category Canned Foods
Summary

This product consists mainly of mushrooms, which are nutritious and provide vitamins, minerals, and antioxidants. The ingredient list is short and clean, with only minimal processing agents like citric acid and ascorbic acid to maintain color. While it is processed, the absence of harmful additives and the presence of beneficial ingredients contribute to a favorable score.

Key ingredients 5

Mushrooms
Good

Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They provide immune support and have anti-inflammatory properties. Their natural umami flavor enhances dishes without the need for excessive seasoning.

Benefits

Rich in antioxidants and nutrients that support immune function and overall health. Contains compounds that may reduce inflammation and improve heart health.

See more about Mushrooms →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and helps maintain the color and freshness of the product.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and carrier in food products. It helps maintain the texture and moisture content of the product. It is a neutral ingredient with no direct nutritional impact.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain the acidity and freshness of canned foods. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve the color and flavor of food products, extending shelf life.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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