CHUNK LIGHT TUNA IN WATER
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product contains high-quality light tuna, which is a good source of protein and omega-3 fatty acids, and has a short ingredient list with no harmful additives. However, it is moderately processed due to the inclusion of vegetable broth and salt, which slightly lowers its overall health rating. Despite being processed, the absence of seed oils and artificial additives supports a relatively high score within its category.
At a glance
Key ingredients 4
Light tunaGood
Light tuna is a high-quality source of protein and essential omega-3 fatty acids. It is typically lower in mercury compared to other types of tuna, making it a safer choice for regular consumption. The fish is generally caught in the wild, providing a natural source of nutrients.
Risks
Potential risk of mercury exposure, although lower than other tuna varieties.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It does not contribute any calories or nutrients to the product. The use of water instead of oil reduces the overall fat content of the product.
Benefits
Helps maintain the moisture and texture of the tuna without adding calories.
Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but specific ingredients are not listed, which can vary the nutritional profile. The broth adds minimal calories and nutrients to the product.
Risks
Potential for allergens if specific vegetables are not disclosed.
Benefits
Adds flavor to the tuna without significantly increasing calorie content.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend the shelf life of the product by inhibiting microbial growth. The amount of salt used should be monitored to avoid excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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