Crushed tomatoes
Summary
This product consists mainly of diced tomatoes, which are a nutritious ingredient rich in vitamins and antioxidants. However, it includes additives like calcium chloride and citric acid, which contribute to its processed nature. Despite being processed, the ingredient list is relatively clean with no harmful substances, allowing for a favorable rating within its category.
At a glance
Key ingredients 5
Diced tomatoesGood
Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They are rich in vitamins A and C, as well as antioxidants like lycopene, which may reduce the risk of chronic diseases. The processing method involves simple chopping and canning, preserving their nutritional value.
Benefits
Rich in vitamins and antioxidants, diced tomatoes support immune function and may reduce inflammation.
Tomato juiceNeutral
Tomato juice is a liquid extracted from tomatoes, often used to enhance flavor and moisture in canned products. It contains similar nutrients to whole tomatoes, including vitamins and antioxidants. However, it may be less concentrated in fiber compared to whole tomatoes.
Benefits
Provides vitamins and antioxidants, contributing to overall nutritional value.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes to maintain texture. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned tomatoes.
Citric acidNeutral
Citric acid is a natural preservative and acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is safe for consumption in moderate amounts. It helps to balance acidity and prevent spoilage.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf stability.
Processing
Processed Foods
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