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MUSHROOMS STEMS & PIECES

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is MUSHROOMS STEMS & PIECES healthy?

MUSHROOMS STEMS & PIECES scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of organic mushrooms, which are nutrient-dense and provide vitamins, minerals, and antioxidants.

How processed is MUSHROOMS STEMS & PIECES?

MUSHROOMS STEMS & PIECES is NOVA Group 3: Processed Foods.

Which ingredients drive MUSHROOMS STEMS & PIECES' score?

In Scout's ingredient-by-ingredient analysis, Organic Mushrooms, Ascorbic Acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MUSHROOMS STEMS & PIECES

H-E-B Organics
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

This product consists primarily of organic mushrooms, which are nutrient-dense and provide vitamins, minerals, and antioxidants. The inclusion of water, salt, and minimal additives like citric and ascorbic acid keeps the ingredient list clean. However, the processing level limits the score, as it is not a minimally processed whole food.

Key ingredients 5

Organic Mushrooms
Good

Organic mushrooms are a nutrient-dense food providing vitamins, minerals, and antioxidants. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They are a good source of dietary fiber and protein, contributing to overall health.

Benefits

Rich in antioxidants and nutrients like vitamin D, B vitamins, and selenium, which support immune function and overall health.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and can contribute to daily vitamin C intake, supporting immune health.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this product, it helps maintain the texture and moisture of the mushrooms.

See more about Water →
Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor but excessive consumption can lead to health issues like hypertension. In this product, it is used in moderation to enhance taste.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain the acidity and freshness of canned foods. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and maintain its freshness by preventing microbial growth.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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