Carlson Omega-3 Fish Oil Liquid 1600 mg 16.9 fl oz Lemon

Vitamin E acts as a natural antioxidant, protecting cells from damage. It is often added to fish oil supplements to prevent oxidation and maintain freshness. This vitamin also supports immune function and skin health.

Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation and supporting heart health. They are not produced by the body and must be obtained through diet or supplements. High-quality fish oil is a rich source of these beneficial fats.

EPA (Eicosapentaenoic Acid) is a type of omega-3 fatty acid that plays a crucial role in reducing inflammation and supporting heart health. It is particularly effective in lowering triglyceride levels and improving mood disorders. EPA is often found in high concentrations in fish oil supplements.

DHA (Docosahexaenoic Acid) is an omega-3 fatty acid essential for brain health and development. It is a major structural component of the brain and retina, making it crucial for cognitive function and vision. DHA is abundant in fish oil and supports neurological and visual health.

Fish such as anchovy, sardine, and mackerel are rich sources of omega-3 fatty acids. These small fish are typically lower in mercury and other contaminants compared to larger fish. They provide high-quality protein and essential nutrients.