Bonne Maman WILD BLUEBERRY PRESERVES
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed due to the high sugar content and the use of refined sugars, which are heavily processed and provide no essential nutrients. While it contains wild blueberries, which are beneficial, the overall healthiness is compromised by the significant amount of added sugars and the level of processing involved.
Key ingredients 5
Wild-blueberriesGood
Wild-blueberries are a natural source of antioxidants and vitamins. They are minimally processed and retain most of their nutritional benefits. Compared to cultivated blueberries, they often have higher concentrations of beneficial compounds.
Benefits
Rich in antioxidants, vitamins, and fiber, which support overall health and may reduce inflammation.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used for flavor and acidity, providing some vitamin C. It is processed to remove water, concentrating the flavor and acidity. While it adds flavor, it does not significantly contribute to nutritional value.
Benefits
Provides a natural source of vitamin C and enhances flavor.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken preserves. It is derived from fruits and is minimally processed. While it aids in texture, it does not provide significant nutritional benefits.
Benefits
Helps in achieving the desired consistency in preserves without artificial additives.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is highly processed and can contribute to various health issues when consumed in excess. Compared to natural sweeteners, it lacks beneficial nutrients.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.
Cane sugarBad
Cane sugar is a refined sweetener similar to regular sugar, providing high calories with no essential nutrients. It undergoes significant processing, removing any potential beneficial compounds. Its impact on health is similar to that of other refined sugars.
Risks
High intake can increase the risk of metabolic syndrome, dental cavities, and insulin resistance.
Processing
Ultra-Processed Foods
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