CHICKEN & RICE MEDLEY SOUP
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This soup contains a variety of organic ingredients, which is a positive aspect, as it ensures the absence of synthetic pesticides and additives. However, the presence of carrageenan and organic canola oil, both of which are highly processed, raises concerns. Additionally, the soup is classified as ultra-processed due to its level of processing, which limits its overall health score despite the organic ingredients.
Key ingredients 31
Organic chicken breast with rib meatVery Good
Organic chicken breast is a high-quality protein source. It provides essential amino acids necessary for muscle repair and growth. The organic certification ensures humane treatment and no synthetic additives.
Benefits
Excellent source of lean protein, supporting muscle health and satiety.
Organic carrotsVery Good
Organic carrots are a rich source of beta-carotene and antioxidants. They are grown without synthetic pesticides, preserving their nutritional integrity. The organic certification enhances their health benefits.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
Organic onionsVery Good
Organic onions are rich in antioxidants and sulfur compounds. They are grown without synthetic pesticides, enhancing their nutritional profile. The organic certification ensures their purity and health benefits.
Benefits
Supports immune health and provides anti-inflammatory properties.
Organic garlicVery Good
Organic garlic is known for its antimicrobial and antioxidant properties. It is grown without synthetic pesticides, enhancing its health benefits. The organic certification ensures its purity and potency.
Benefits
Supports immune health and provides anti-inflammatory properties.
Organic dehydrated garlicVery Good
Organic dehydrated garlic retains its antimicrobial and antioxidant properties. It is grown without synthetic pesticides, enhancing its health benefits. The organic certification ensures its purity and potency.
Benefits
Supports immune health and provides anti-inflammatory properties.
Organic turmericVery Good
Organic turmeric is known for its anti-inflammatory and antioxidant properties. It is derived from organic sources, ensuring no synthetic pesticides. The organic certification enhances its purity and potency.
Benefits
Supports joint health and provides anti-inflammatory properties.
Organic chicken stockGood
Organic chicken stock is a flavorful base rich in nutrients. It is made from simmering organic chicken bones and vegetables, providing minerals and collagen. The organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
Provides essential minerals and collagen, supporting joint health and digestion.
Organic heavy cream from organic milkGood
Organic heavy cream is a source of healthy fats and fat-soluble vitamins. It is derived from organic milk, ensuring no synthetic hormones or antibiotics. The organic certification enhances its nutritional profile.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, supporting overall health.
Organic wild riceGood
Organic wild rice is a whole grain rich in fiber and nutrients. It is minimally processed, retaining its natural vitamins and minerals. The organic certification ensures no synthetic pesticides or fertilizers.
Benefits
High in fiber, supporting digestive health and providing sustained energy.
Organic long grain riceGood
Organic long grain rice is a staple carbohydrate source. It is minimally processed, retaining its natural nutrients. The organic certification ensures no synthetic pesticides or fertilizers.
Benefits
Provides energy and essential nutrients, supporting overall health.
Organic celeryGood
Organic celery is a low-calorie vegetable rich in vitamins and minerals. It is grown without synthetic pesticides, preserving its nutritional integrity. The organic certification enhances its health benefits.
Benefits
Rich in vitamins K and C, supporting bone health and immune function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining its mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor.
Organic carrot juice concentrateGood
Organic carrot juice concentrate is rich in beta-carotene and antioxidants. It is derived from organic carrots, ensuring no synthetic pesticides. It enhances flavor and provides nutritional benefits.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
Organic spiceGood
Organic spice adds flavor and potential health benefits. It is derived from organic sources, ensuring no synthetic pesticides. The organic certification enhances its purity and potency.
Benefits
Provides flavor and potential antioxidant benefits.
Organic dehydrated onionsGood
Organic dehydrated onions are rich in antioxidants and sulfur compounds. They are grown without synthetic pesticides, preserving their nutritional integrity. The organic certification ensures their purity and health benefits.
Benefits
Supports immune health and provides anti-inflammatory properties.
Organic onion juice concentrateGood
Organic onion juice concentrate is rich in antioxidants and sulfur compounds. It is derived from organic onions, ensuring no synthetic pesticides. It enhances flavor and provides nutritional benefits.
Benefits
Supports immune health and provides anti-inflammatory properties.
Organic paprikaGood
Organic paprika is rich in antioxidants and vitamins. It is derived from organic peppers, ensuring no synthetic pesticides. It adds color and flavor while providing health benefits.
Benefits
Rich in antioxidants, supporting immune health and providing anti-inflammatory properties.
Organic dehydrated carrotGood
Organic dehydrated carrot retains its beta-carotene and antioxidant properties. It is grown without synthetic pesticides, preserving its nutritional integrity. The organic certification ensures its purity and health benefits.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
Organic tomato pasteGood
Organic tomato paste is rich in lycopene and antioxidants. It is derived from organic tomatoes, ensuring no synthetic pesticides. It enhances flavor and provides nutritional benefits.
Benefits
Rich in lycopene, supporting heart health and providing antioxidant properties.
Organic wheat starchNeutral
Organic wheat starch is used as a thickening agent. It is derived from organic wheat, ensuring no synthetic pesticides. It is a processed carbohydrate with limited nutritional value.
Risks
May pose a risk for individuals with gluten sensitivity or celiac disease.
Organic chicken flavorNeutral
Organic chicken flavor is used to enhance taste. It is derived from organic sources, ensuring no synthetic additives. It provides flavor without significant nutritional value.
WaterNeutral
Water is used as a solvent and base in soups. It is essential for hydration but does not provide nutrients. It is a neutral ingredient with no health risks.
Benefits
Essential for hydration and maintaining bodily functions.
Organic sugarNeutral
Organic sugar is used as a sweetener. It is derived from organic sugarcane, ensuring no synthetic pesticides. It provides energy but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain and metabolic issues.
Benefits
Provides quick energy but has limited nutritional benefits.
Organic cultured dextroseNeutral
Organic cultured dextrose is used as a natural preservative. It is derived from organic sources, ensuring no synthetic additives. It helps extend shelf life without significant nutritional value.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning with no additional nutrients. It is a neutral ingredient with no health risks when consumed in moderation.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Organic yeast extractNeutral
Organic yeast extract is used to enhance flavor. It is derived from organic yeast, ensuring no synthetic additives. It provides umami flavor without significant nutritional value.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor and provides umami taste.
Organic potato flourNeutral
Organic potato flour is used as a thickening agent. It is derived from organic potatoes, ensuring no synthetic pesticides. It provides carbohydrates but has limited nutritional value.
See more about Organic potato flour →Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It is generally recognized as safe but provides no nutritional value.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Organic flavoringNeutral
Organic flavoring is used to enhance taste. It is derived from organic sources, ensuring no synthetic additives. It provides flavor without significant nutritional value.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer. It is derived from red seaweed but is highly processed. Some studies suggest it may cause digestive issues in sensitive individuals.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is highly processed and may contribute to inflammation. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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