Kelloggs Eggo Mini Buttermilk Waffle -- 320 Per Case.
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains enriched flour and sugar, which are refined ingredients that contribute to its processed nature. While it includes beneficial ingredients like eggs and milk, the presence of sugar and natural flavors, which lack transparency, detracts from its overall healthiness. The processing level limits its potential score, as it is not minimally processed.
Key ingredients 8
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →Reduced ironNeutral
Reduced iron is added to prevent deficiency and is a standard fortification ingredient.
See more about Reduced iron →Vitamin B1Neutral
Vitamin B1 supports energy metabolism and is commonly added to processed foods.
See more about Vitamin B1 →ThiaminNeutral
Thiamin, another B vitamin, helps in energy production and is typically neutral.
See more about Thiamin →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Enriched flourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched flour →Wheat flourBad
Refined grain flour stripped of bran and germ.
See more about Wheat flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Processing
Processed Foods
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