Parmesan cheese

68 Fair
$2.08 · 6 oz
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Summary

This Parmesan cheese is a processed food with a few additives, including powdered cellulose and potassium sorbate, which are used for anti-caking and preservation. While Parmesan itself is a high-quality source of protein and calcium, the presence of these additives and the processing level limit its score. The product is not as clean as some other cheeses that avoid synthetic preservatives and additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Cheese

Key ingredients 6

Parmesan Cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is made from cultured pasteurized part-skim milk, which is a traditional method that enhances flavor and nutritional value. The aging process concentrates nutrients and flavors, making it a beneficial ingredient.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. The aging process enhances flavor and nutrient concentration.

Cultured Pasteurized Part-Skim Milk
Neutral

This ingredient is the primary component of parmesan cheese, providing essential nutrients like protein and calcium. Pasteurization ensures safety by eliminating harmful bacteria. The use of part-skim milk reduces fat content while maintaining nutritional benefits.

Benefits

Provides protein and calcium, essential for bone health and muscle function.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in cheese production, contributing to the overall taste profile. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for transforming milk into cheese, contributing to texture and flavor development. Typically derived from animal or microbial sources, they are a standard part of cheese making.

Benefits

Essential for cheese production, aiding in coagulation and flavor development.

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Powdered Cellulose
Bad

Powdered cellulose is used to prevent caking in shredded cheese products. It is derived from plant fibers and is considered a safe food additive. However, it is a processed ingredient that does not contribute nutritional value.

Risks

May indicate a lower quality product due to its use as an anti-caking agent.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to prevent mold and yeast growth. It is effective in extending shelf life but is a synthetic additive. Some consumers may prefer to avoid synthetic preservatives due to potential sensitivities.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Extends shelf life by preventing mold and yeast growth.

See more about Potassium Sorbate →

Processing

Group 3 · Processed

Processed Foods

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