Kirkland Signature Albacore Solid White Tuna in Water 7 Ounce (Pack of 8)
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product contains high-quality albacore tuna, which is a good source of protein and omega-3 fatty acids. However, it is considered ultra-processed due to the presence of sodium acid pyrophosphate, a synthetic additive used to maintain color and prevent crystallization. The processing level and the use of additives limit the overall healthiness of the product despite its beneficial nutritional profile.
At a glance
Key ingredients 4
Albacore tunaGood
Albacore tuna is a high-quality source of protein and omega-3 fatty acids. It is typically wild-caught, providing essential nutrients like selenium and vitamin D. Compared to other fish, it offers a richer amino acid profile and supports heart health.
Risks
Potential risks include mercury content, which can be harmful if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.
WaterNeutral
Water is used as a medium for canning and preserving the tuna. It helps maintain the moisture and texture of the fish. There are no significant health impacts associated with water in this context.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support bodily functions.
Sodium acid pyrophosphateBad
Sodium acid pyrophosphate is a synthetic additive used to maintain color and prevent crystallization in canned foods. It is a processed ingredient that may contribute to the overall ultra-processed nature of the product. While generally recognized as safe, it is not a natural ingredient and may have potential health concerns.
Risks
Excessive consumption of phosphates can lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.
Processing
Ultra-Processed Foods
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