Kirkland Signature Organic Hemp Hearts 32 Ounce

Common questions

Is Kirkland Signature Organic Hemp Hearts 32 Ounce healthy?

Kirkland Signature Organic Hemp Hearts 32 Ounce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic shelled hemp seeds, which are a minimally processed whole food.

How processed is Kirkland Signature Organic Hemp Hearts 32 Ounce?

Kirkland Signature Organic Hemp Hearts 32 Ounce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kirkland Signature Organic Hemp Hearts 32 Ounce's score?

In Scout's ingredient-by-ingredient analysis, Organic Shelled Hemp Seed counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Signature Organic Hemp Hearts 32 Ounce

Kirkland
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Nuts
Summary

This product consists solely of organic shelled hemp seeds, which are a minimally processed whole food. The organic certification ensures that no synthetic pesticides or fertilizers were used, and the seeds provide a balanced profile of essential fatty acids, plant-based protein, and healthy fats. Its minimal processing and high nutritional value contribute to a high score.

Key ingredients 1

Organic Shelled Hemp Seed
Good

Organic shelled hemp seeds are a nutritious whole food with a balanced profile of essential fatty acids. They are minimally processed, retaining their natural nutrients and organic certification ensures no synthetic pesticides or fertilizers were used. Hemp seeds are a good source of plant-based protein and healthy fats, making them a beneficial addition to a balanced diet.

Benefits

Rich in omega-3 and omega-6 fatty acids, which support heart health and brain function. Provides a complete source of plant-based protein, containing all essential amino acids.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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