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chicken wings

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Common questions

Is chicken wings healthy?

chicken wings scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The chicken wings are minimally processed, consisting mainly of chicken and a simple solution of water and kosher salt.

How processed is chicken wings?

chicken wings is NOVA Group 2: Processed Culinary Ingredients.

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chicken wings

Kirkland Signature
75 Good

Analysis updated August 2026 · How Scout scores

$86.99 · 24 count · $4.64 / lb
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Costco
Category Meat and Seafood
Summary

The chicken wings are minimally processed, consisting mainly of chicken and a simple solution of water and kosher salt. This straightforward ingredient list and low level of processing contribute positively to the score. However, the addition of a solution, even if simple, slightly reduces the score compared to completely unprocessed meats.

Key ingredients 3

Chicken wings
Neutral

Chicken wings are a source of protein and essential nutrients. They are minimally processed when consumed in their natural form. However, they can be high in fat and calories, especially when fried or prepared with added ingredients.

Risks

High in saturated fat and calories, which may contribute to weight gain and cardiovascular issues if consumed in excess.

Benefits

Provides a good source of protein and essential amino acids necessary for muscle repair and growth.

Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is a natural and essential component with no processing concerns. It does not contribute any calories or nutrients.

See more about Water →
Kosher salt
Neutral

Kosher salt is a refined salt used for seasoning and preserving food. It is free of additives and provides sodium, which is essential for fluid balance and nerve function. However, excessive sodium intake can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential sodium necessary for maintaining fluid balance and proper nerve function.

See more about Kosher salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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