MOZZARELLA CHEESE LOW MOISTURE PART SKIM SHREDDED
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This mozzarella cheese product is penalized due to its high level of processing and the inclusion of canola oil, which is a seed oil associated with potential health concerns. While it provides a good source of protein and calcium, the presence of additives like cellulose and natamycin further contributes to its processing level, limiting its overall healthiness despite its nutritional benefits.
At a glance
Key ingredients 5
Low moisture part skim mozzarella cheeseGood
This cheese provides a good source of protein and calcium, essential for bone health. It is made from pasteurized milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The part-skim nature reduces fat content while maintaining nutritional benefits.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from cheese cultures.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a natural carbohydrate derived from potatoes and is minimally processed. While it does not add significant nutritional value, it is generally considered safe.
See more about Potato starch →Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and may contain trans fats due to hydrogenation. The use of canola oil is discouraged due to its potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods may introduce trans fats.
CelluloseNeutral
Cellulose is a plant-derived fiber used to prevent clumping in shredded cheese. It is indigestible by humans and passes through the digestive system without being absorbed. While it does not provide nutritional benefits, it is considered safe for consumption.
See more about Cellulose →NatamycinNeutral
Natamycin is a natural antifungal agent used to prevent mold growth on cheese. It is derived from fermentation and is approved for use in food preservation. While it does not contribute to nutrition, it helps extend the shelf life of cheese products.
Benefits
Helps prevent mold growth, extending the shelf life of cheese products.
Processing
Ultra-Processed Foods
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