Kirkland Signature Organic Peanut Butter 28 Ounce (Pack of 2)
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This peanut butter features a short ingredient list with organic dry roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of palm oil, which is high in saturated fats and environmentally controversial, slightly detracts from its health profile. The product is moderately processed, which limits its score despite the overall clean label and absence of artificial additives.
At a glance
Key ingredients 3
Dry Roasted PeanutsVery Good
Dry roasted peanuts are a minimally processed source of protein and healthy fats. They are rich in monounsaturated fats, which are beneficial for heart health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and cardiovascular health. They also provide essential nutrients like magnesium and vitamin E.
Palm OilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is used to improve texture and shelf life but lacks significant nutritional benefits. The refining process can strip away beneficial nutrients, leaving a product high in saturated fats.
Risks
High intake of saturated fats from palm oil may contribute to cardiovascular disease. Environmental concerns include deforestation and habitat destruction.
Benefits
Palm oil is stable at high temperatures and can improve the texture of food products. However, it offers limited health benefits compared to other oils.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function. Contains trace minerals like magnesium and calcium.
Processing
Processed Foods
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