365 by Whole Foods Market Creamy Peanut Butter With Salt 16 Ounce 1 Pound (Pack of 1)
Summary
This peanut butter is made from just dry roasted peanuts and salt, which are simple and clean ingredients. The minimal ingredient list and absence of harmful additives contribute positively to its health profile. However, as a processed food, it is subject to a processing score cap, preventing it from achieving the highest possible rating.
At a glance
Key ingredients 2
Dry roasted peanutsGood
Dry roasted peanuts are a good source of protein and healthy fats, making them a nutritious component of a balanced diet. The roasting process enhances flavor without the need for added oils or sugars. They are also rich in vitamins and minerals, contributing to overall health.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, supporting heart health and overall nutrition.
SaltNeutral
Salt is used to enhance the flavor of foods but does not provide significant nutritional benefits. In moderate amounts, it is generally safe for consumption. Excessive salt intake can lead to health issues such as high blood pressure.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.
Processing
Processed Foods
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