Nature s Plus Hema-Plex with Iron 60 VegCap
Summary
This supplement contains beneficial ingredients such as ferrous fumarate, calcium carbonate, and manganese sulfate, which are well-absorbed and support various health functions like bone health and iron levels. The inclusion of natural ingredients like chlorophyll and spinach adds nutritional value. However, the presence of common additives like microcrystalline cellulose and magnesium stearate, while not harmful, slightly reduces the overall score compared to more minimally formulated supplements.
At a glance
Key ingredients 9
Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material and is generally considered neutral. It is derived from plant sources and serves as a non-active ingredient. It does not contribute any nutritional value but is a common and safe excipient in supplements.
See more about Vegetable Cellulose →Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder in supplements, considered neutral. It is derived from plant fibers and is used to add bulk to capsules. It does not provide nutritional benefits but is safe for consumption.
See more about Microcrystalline Cellulose →Ferrous FumarateVery Good
Ferrous fumarate is a form of iron used to treat or prevent low blood levels of iron. It is well-absorbed and effective in increasing iron levels in the body. This ingredient is crucial for preventing iron deficiency anemia.
Risks
Excessive intake can lead to iron overload, which may cause gastrointestinal issues and other health concerns.
Benefits
Essential for the production of hemoglobin and red blood cells, supporting oxygen transport in the body.
Calcium CarbonateGood
Calcium carbonate is a common form of calcium used in supplements to support bone health. It is an effective source of calcium, though it requires stomach acid for absorption. It helps maintain strong bones and teeth.
Risks
Excessive intake may lead to hypercalcemia, causing kidney stones and impaired absorption of other minerals.
Benefits
Supports bone density and strength, and is essential for various bodily functions.
Manganese SulfateGood
Manganese sulfate provides manganese, a trace mineral important for bone formation and metabolic processes. It is well-absorbed and supports enzyme functions in the body. This ingredient is beneficial for bone health and metabolism.
Risks
High doses can lead to manganese toxicity, affecting the nervous system.
Benefits
Supports bone health, metabolism, and antioxidant functions.
Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing. It helps prevent ingredients from sticking to equipment. It is considered safe in small amounts but does not provide nutritional benefits.
See more about Magnesium Stearate →SilicaNeutral
Silica is used as an anti-caking agent in supplements, ensuring even distribution of ingredients. It is naturally occurring and considered safe. It does not contribute nutritional value but aids in manufacturing processes.
See more about Silica →ChlorophyllGood
Chlorophyll is a natural pigment with potential antioxidant and detoxifying properties. It may support liver function and improve skin health. This ingredient is valued for its potential health benefits beyond basic nutrition.
Benefits
May support detoxification and provide antioxidant benefits.
SpinachGood
Spinach is a nutrient-rich leafy green providing vitamins, minerals, and antioxidants. It is a natural source of iron, vitamin K, and folate. This ingredient supports overall health and wellness.
Benefits
Rich in nutrients that support cardiovascular health, bone health, and overall wellness.
Processing
Processed Foods
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