Garden of Life Dr. Formulated Multi+ Energy Support 30 Capsules

Common questions

Is Garden of Life Dr. Formulated Multi+ Energy Support 30 Capsules healthy?

Garden of Life Dr. Formulated Multi+ Energy Support 30 Capsules scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This supplement features a range of essential vitamins and minerals in fermented liposomal forms, which may enhance absorption and bioavailability.

How processed is Garden of Life Dr. Formulated Multi+ Energy Support 30 Capsules?

Garden of Life Dr. Formulated Multi+ Energy Support 30 Capsules is NOVA Group 3: Processed Foods.

Which ingredients drive Garden of Life Dr. Formulated Multi+ Energy Support 30 Capsules' score?

In Scout's ingredient-by-ingredient analysis, Vitamin A, Vitamin C, Vitamin D count in its favor; Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garden of Life Dr. Formulated Multi+ Energy Support 30 Capsules

88 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 20
Harmful ingredients 1
Category Vitamins and Minerals
Summary

This supplement features a range of essential vitamins and minerals in fermented liposomal forms, which may enhance absorption and bioavailability. The inclusion of natural caffeine from green coffee bean extract and adaptogenic Rhodiola root extract supports energy and stress management. While sunflower lecithin is used as an emulsifier, it is a minor concern compared to more harmful additives, resulting in a high-quality formulation with minimal processing concerns.

Key ingredients 26

Vitamin A
Very Good

Vitamin A is essential for vision, immune function, and skin health. The fermented liposomal form may enhance absorption and bioavailability. It is a high-quality active ingredient in this supplement.

Risks

Excessive intake of Vitamin A can lead to toxicity, but this is unlikely at recommended doses.

Benefits

Supports eye health, immune function, and skin integrity.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune health and collagen synthesis. The fermented liposomal form may improve absorption. It is a beneficial ingredient in this supplement.

Risks

High doses can cause gastrointestinal discomfort, but this is rare at typical supplement levels.

Benefits

Enhances immune function and supports skin health through collagen production.

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Vitamin D
Very Good

Vitamin D is crucial for bone health and immune function. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.

Risks

Excessive intake can lead to toxicity, but this is unlikely at recommended doses.

Benefits

Supports bone health and immune system regulation.

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Vitamin E
Very Good

Vitamin E is an antioxidant that protects cells from oxidative damage. The fermented liposomal form may improve its absorption. It is a beneficial component of this supplement.

Risks

High doses may interfere with blood clotting, but this is rare at typical supplement levels.

Benefits

Protects cells from oxidative stress and supports skin health.

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Vitamin K
Very Good

Vitamin K is essential for blood clotting and bone health. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.

Benefits

Supports bone health and proper blood clotting.

Thiamin
Very Good

Thiamin is vital for energy metabolism and nerve function. The fermented liposomal form may improve its absorption. It is a beneficial ingredient in this supplement.

Benefits

Supports energy production and nervous system health.

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Vitamin B6
Very Good

Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.

Benefits

Supports protein metabolism and brain health.

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Folate
Very Good

Folate is crucial for DNA synthesis and cell division. The fermented liposomal form may improve its absorption. It is a beneficial ingredient in this supplement.

Benefits

Supports cell growth and development, particularly important during pregnancy.

Pantothenic Acid
Very Good

Pantothenic acid is essential for energy metabolism and the synthesis of coenzyme A. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.

Benefits

Supports energy production and the synthesis of essential lipids.

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Iodine
Very Good

Iodine is crucial for thyroid function and hormone production. The fermented liposomal form may improve its absorption. It is a beneficial ingredient in this supplement.

Risks

Excessive intake can affect thyroid function, but this is unlikely at recommended doses.

Benefits

Supports thyroid health and metabolic regulation.

Selenium
Very Good

Selenium is an antioxidant that supports immune function and thyroid health. The fermented liposomal form may improve its absorption. It is a beneficial component of this supplement.

Risks

Excessive intake can lead to toxicity, but this is unlikely at recommended doses.

Benefits

Supports immune function and protects cells from oxidative damage.

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Manganese
Very Good

Manganese is essential for bone health and metabolism. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.

Benefits

Supports bone health and metabolic processes.

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Molybdenum
Very Good

Molybdenum is important for enzyme function and detoxification. The fermented liposomal form may improve its absorption. It is a beneficial ingredient in this supplement.

Benefits

Supports enzyme function and detoxification processes.

Riboflavin
Good

Riboflavin is important for energy production and cellular function. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.

Benefits

Supports energy metabolism and cellular health.

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Niacin
Good

Niacin supports energy metabolism and cardiovascular health. The fermented liposomal form may improve its absorption. It is a beneficial component of this supplement.

Risks

High doses can cause flushing, but this is rare at typical supplement levels.

Benefits

Supports energy production and cardiovascular health.

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Vitamin B12
Good

Vitamin B12 is vital for red blood cell formation and neurological function. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.

Benefits

Supports energy production and neurological health.

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Biotin
Good

Biotin supports carbohydrate, fat, and protein metabolism. The fermented liposomal form may improve its absorption. It is a beneficial component of this supplement.

Benefits

Supports healthy hair, skin, and nails.

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Zinc
Good

Zinc is important for immune function and wound healing. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.

Risks

High doses can interfere with copper absorption, but this is rare at typical supplement levels.

Benefits

Supports immune health and skin integrity.

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Rhodiola Root Extract
Good

Rhodiola root extract is an adaptogen that may help the body resist stress. It is known for its potential to enhance mental performance and reduce fatigue. The extract form is concentrated for effectiveness.

Benefits

May improve stress resilience and mental clarity.

Bacillus coagulans SNZ 1969
Good

Bacillus coagulans is a probiotic that supports gut health and digestion. It is a beneficial microorganism that can enhance the balance of gut flora. The specific strain SNZ 1969 is known for its stability and efficacy.

Benefits

Supports digestive health and may improve gut flora balance.

Caffeine
Neutral

Caffeine from green coffee bean extract is a natural stimulant that can enhance alertness and energy. It is derived from a natural source, which is generally considered safe. The amount in supplements is typically controlled to avoid excessive intake.

Risks

Excessive caffeine intake can lead to jitteriness and sleep disturbances.

Benefits

May improve mental alertness and physical performance.

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Vegetable Cellulose
Neutral

Vegetable cellulose is used as a capsule material and is generally considered safe. It is derived from plant sources and does not contribute to the nutritional profile. It serves as a neutral carrier for the active ingredients.

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Peppermint Essential Oil Powder
Neutral

Peppermint essential oil powder is used for flavoring and may have mild digestive benefits. It is derived from natural sources and is generally considered safe. The powder form is used for ease of incorporation into supplements.

Benefits

May provide a pleasant flavor and mild digestive support.

Organic Rice Hulls
Neutral

Organic rice hulls are used as a natural filler and are generally considered safe. They are derived from organic sources, which may appeal to consumers seeking natural products. They do not contribute significantly to the nutritional profile.

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Organic Rice Bran Extract
Neutral

Organic rice bran extract is used as a natural filler and is generally considered safe. It is derived from organic sources, which may appeal to consumers seeking natural products. It does not contribute significantly to the nutritional profile.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier and is generally considered safe. However, it is a processed ingredient and may contain trace amounts of solvents used in extraction. It is less concerning than seed oils but still not ideal.

Risks

May contain trace solvents from processing, but generally considered safe.

Benefits

Acts as an emulsifier to improve texture and stability of the product.

See more about Sunflower Lecithin →

Processing

Group 3 · Processed

Processed Foods

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