Garden of Life Dr. Formulated Multi+ Energy Support 30 Capsules
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This supplement features a range of essential vitamins and minerals in fermented liposomal forms, which may enhance absorption and bioavailability. The inclusion of natural caffeine from green coffee bean extract and adaptogenic Rhodiola root extract supports energy and stress management. While sunflower lecithin is used as an emulsifier, it is a minor concern compared to more harmful additives, resulting in a high-quality formulation with minimal processing concerns.
Key ingredients 26
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. The fermented liposomal form may enhance absorption and bioavailability. It is a high-quality active ingredient in this supplement.
Risks
Excessive intake of Vitamin A can lead to toxicity, but this is unlikely at recommended doses.
Benefits
Supports eye health, immune function, and skin integrity.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune health and collagen synthesis. The fermented liposomal form may improve absorption. It is a beneficial ingredient in this supplement.
Risks
High doses can cause gastrointestinal discomfort, but this is rare at typical supplement levels.
Benefits
Enhances immune function and supports skin health through collagen production.
Vitamin DVery Good
Vitamin D is crucial for bone health and immune function. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.
Risks
Excessive intake can lead to toxicity, but this is unlikely at recommended doses.
Benefits
Supports bone health and immune system regulation.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage. The fermented liposomal form may improve its absorption. It is a beneficial component of this supplement.
Risks
High doses may interfere with blood clotting, but this is rare at typical supplement levels.
Benefits
Protects cells from oxidative stress and supports skin health.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone health. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.
Benefits
Supports bone health and proper blood clotting.
ThiaminVery Good
Thiamin is vital for energy metabolism and nerve function. The fermented liposomal form may improve its absorption. It is a beneficial ingredient in this supplement.
Benefits
Supports energy production and nervous system health.
Vitamin B6Very Good
Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.
Benefits
Supports protein metabolism and brain health.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. The fermented liposomal form may improve its absorption. It is a beneficial ingredient in this supplement.
Benefits
Supports cell growth and development, particularly important during pregnancy.
Pantothenic AcidVery Good
Pantothenic acid is essential for energy metabolism and the synthesis of coenzyme A. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.
Benefits
Supports energy production and the synthesis of essential lipids.
IodineVery Good
Iodine is crucial for thyroid function and hormone production. The fermented liposomal form may improve its absorption. It is a beneficial ingredient in this supplement.
Risks
Excessive intake can affect thyroid function, but this is unlikely at recommended doses.
Benefits
Supports thyroid health and metabolic regulation.
SeleniumVery Good
Selenium is an antioxidant that supports immune function and thyroid health. The fermented liposomal form may improve its absorption. It is a beneficial component of this supplement.
Risks
Excessive intake can lead to toxicity, but this is unlikely at recommended doses.
Benefits
Supports immune function and protects cells from oxidative damage.
ManganeseVery Good
Manganese is essential for bone health and metabolism. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.
Benefits
Supports bone health and metabolic processes.
MolybdenumVery Good
Molybdenum is important for enzyme function and detoxification. The fermented liposomal form may improve its absorption. It is a beneficial ingredient in this supplement.
Benefits
Supports enzyme function and detoxification processes.
RiboflavinGood
Riboflavin is important for energy production and cellular function. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.
Benefits
Supports energy metabolism and cellular health.
NiacinGood
Niacin supports energy metabolism and cardiovascular health. The fermented liposomal form may improve its absorption. It is a beneficial component of this supplement.
Risks
High doses can cause flushing, but this is rare at typical supplement levels.
Benefits
Supports energy production and cardiovascular health.
Vitamin B12Good
Vitamin B12 is vital for red blood cell formation and neurological function. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.
Benefits
Supports energy production and neurological health.
BiotinGood
Biotin supports carbohydrate, fat, and protein metabolism. The fermented liposomal form may improve its absorption. It is a beneficial component of this supplement.
Benefits
Supports healthy hair, skin, and nails.
ZincGood
Zinc is important for immune function and wound healing. The fermented liposomal form may enhance its bioavailability. It is a high-quality ingredient in this supplement.
Risks
High doses can interfere with copper absorption, but this is rare at typical supplement levels.
Benefits
Supports immune health and skin integrity.
Rhodiola Root ExtractGood
Rhodiola root extract is an adaptogen that may help the body resist stress. It is known for its potential to enhance mental performance and reduce fatigue. The extract form is concentrated for effectiveness.
Benefits
May improve stress resilience and mental clarity.
Bacillus coagulans SNZ 1969Good
Bacillus coagulans is a probiotic that supports gut health and digestion. It is a beneficial microorganism that can enhance the balance of gut flora. The specific strain SNZ 1969 is known for its stability and efficacy.
Benefits
Supports digestive health and may improve gut flora balance.
CaffeineNeutral
Caffeine from green coffee bean extract is a natural stimulant that can enhance alertness and energy. It is derived from a natural source, which is generally considered safe. The amount in supplements is typically controlled to avoid excessive intake.
Risks
Excessive caffeine intake can lead to jitteriness and sleep disturbances.
Benefits
May improve mental alertness and physical performance.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material and is generally considered safe. It is derived from plant sources and does not contribute to the nutritional profile. It serves as a neutral carrier for the active ingredients.
See more about Vegetable Cellulose →Peppermint Essential Oil PowderNeutral
Peppermint essential oil powder is used for flavoring and may have mild digestive benefits. It is derived from natural sources and is generally considered safe. The powder form is used for ease of incorporation into supplements.
Benefits
May provide a pleasant flavor and mild digestive support.
Organic Rice HullsNeutral
Organic rice hulls are used as a natural filler and are generally considered safe. They are derived from organic sources, which may appeal to consumers seeking natural products. They do not contribute significantly to the nutritional profile.
See more about Organic Rice Hulls →Organic Rice Bran ExtractNeutral
Organic rice bran extract is used as a natural filler and is generally considered safe. It is derived from organic sources, which may appeal to consumers seeking natural products. It does not contribute significantly to the nutritional profile.
See more about Organic Rice Bran Extract →Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier and is generally considered safe. However, it is a processed ingredient and may contain trace amounts of solvents used in extraction. It is less concerning than seed oils but still not ideal.
Risks
May contain trace solvents from processing, but generally considered safe.
Benefits
Acts as an emulsifier to improve texture and stability of the product.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play