Garden of Life Dr. Formulated Multi+ Metabolism Support 30 Capsules
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This supplement features a range of beneficial ingredients such as cinnamon bark essential oil powder, organic rice bran extract, and Chromax chromium picolinate, which are known for supporting metabolism and blood sugar regulation. The inclusion of Capsimax cayenne fruit extract and berberine further enhances its metabolic benefits. While sunflower lecithin is present as a processed emulsifier, it is not harmful in small amounts and does not significantly detract from the overall high-quality formulation.
Key ingredients 9
Cinnamon Bark Essential Oil PowderGood
Cinnamon bark essential oil powder is known for its potential to support metabolism and blood sugar regulation. It is derived from cinnamon bark and retains the beneficial compounds found in the essential oil. This ingredient is valued for its antioxidant properties and potential health benefits.
Risks
Excessive consumption may lead to liver toxicity due to coumarin content.
Benefits
May support healthy blood sugar levels and has antioxidant properties.
Organic Rice Bran ExtractGood
Organic rice bran extract is rich in nutrients and antioxidants, including vitamin E and gamma oryzanol. It is derived from the outer layer of rice grains and is valued for its potential to support cardiovascular health. The organic certification indicates a higher quality and absence of harmful pesticides.
Benefits
Rich in antioxidants and may support cardiovascular health.
Chromax Chromium PicolinateGood
Chromax chromium picolinate is a highly bioavailable form of chromium, which is essential for macronutrient metabolism and insulin sensitivity. It is often used in supplements to support healthy blood sugar levels. The specific form used, Chromax, is known for its superior absorption.
Risks
Excessive intake may lead to gastrointestinal discomfort or kidney issues.
Benefits
Supports healthy blood sugar levels and improves insulin sensitivity.
Capsimax Cayenne Fruit ExtractGood
Capsimax cayenne fruit extract is known for its thermogenic properties, which may aid in metabolism and weight management. It is derived from cayenne peppers and is standardized to provide consistent capsaicin content. This ingredient is valued for its potential to enhance metabolic rate.
Risks
May cause gastrointestinal irritation in sensitive individuals.
Benefits
May enhance metabolism and support weight management.
BerberineGood
Berberine is a plant alkaloid with a long history of use in traditional medicine for its antimicrobial and metabolic benefits. It is known to support healthy blood sugar and cholesterol levels. Berberine is valued for its potential to improve metabolic health and insulin sensitivity.
Risks
High doses may cause gastrointestinal discomfort or interact with medications.
Benefits
Supports healthy blood sugar and cholesterol levels.
Bacillus Coagulans SNZ 1969Good
Bacillus coagulans SNZ 1969 is a probiotic strain known for its ability to support digestive health and immune function. It is a spore-forming bacterium that survives stomach acid and reaches the intestines effectively. This strain is valued for its stability and health benefits.
Benefits
Supports digestive health and enhances immune function.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material and is generally considered neutral. It is derived from plant sources and is used to encapsulate the active ingredients without adding any nutritional value. It is a common and safe choice for supplement capsules.
See more about Vegetable Cellulose →Organic Rice HullsNeutral
Organic rice hulls are used as a natural filler or flow agent in supplements. They are derived from the outer layer of rice grains and are considered a clean, organic ingredient. While they do not provide significant nutritional benefits, they are a preferable alternative to synthetic fillers.
See more about Organic Rice Hulls →Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier and is derived from sunflower seeds. While it is a better alternative to soy lecithin, it is still considered a processed ingredient. It is not harmful in small amounts but does not provide significant health benefits.
Risks
May contribute to dietary imbalance if consumed in large quantities.
Benefits
Helps improve the texture and stability of supplements.
Processing
Processed Foods
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