Sports Research Advanced Multi Vitamin
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This multivitamin contains a range of beneficial ingredients such as lutein, Coenzyme Q10, and selenium, which support eye health, energy production, and immune function. The formulation is free from harmful additives like artificial dyes and sweeteners, and it uses a veggie capsule, which is a clean choice. However, the presence of rice starch and modified cellulose as fillers slightly detracts from its overall purity.
Key ingredients 20
LuteinVery Good
Lutein is a carotenoid with antioxidant properties that is crucial for eye health. It helps protect the eyes from harmful light and oxidative stress. Regular intake of lutein is associated with a reduced risk of age-related macular degeneration.
Benefits
Protects eye health and reduces the risk of age-related macular degeneration.
Coenzyme Q10Very Good
Coenzyme Q10 is an antioxidant that plays a vital role in energy production within cells. It is beneficial for heart health and may improve symptoms in individuals with heart failure. CoQ10 levels naturally decrease with age, making supplementation beneficial.
Benefits
Supports heart health and cellular energy production.
Vitamin K1Very Good
Vitamin K1 is essential for blood clotting and bone health. It helps in the synthesis of proteins required for blood coagulation. Adequate intake of vitamin K1 is crucial for preventing bleeding disorders.
Benefits
Essential for blood clotting and bone health.
LycopeneVery Good
Lycopene is a powerful antioxidant found in tomatoes and other red fruits. It is known for its role in reducing the risk of certain cancers and supporting heart health. Lycopene is beneficial for its protective effects against oxidative damage.
Benefits
Reduces cancer risk and supports heart health.
ZeaxanthinVery Good
Zeaxanthin is a carotenoid that, like lutein, is important for eye health. It helps filter harmful blue light and protects the eyes from oxidative stress. Regular intake of zeaxanthin is associated with a lower risk of cataracts and macular degeneration.
Benefits
Protects eye health and reduces the risk of cataracts.
Vitamin B9Very Good
Vitamin B9, also known as folic acid, is essential for DNA synthesis and cell division. It is crucial during pregnancy for fetal development and preventing neural tube defects. Adequate intake of vitamin B9 supports overall health and cellular function.
Benefits
Essential for DNA synthesis and fetal development.
CalciumVery Good
Calcium is a crucial mineral for bone health and muscle function. It is necessary for maintaining strong bones and preventing osteoporosis. Adequate calcium intake is essential for overall health and well-being.
Risks
Excessive intake may lead to kidney stones, but this is rare with normal supplementation.
Benefits
Supports bone health and muscle function.
Betaine AnhydrousGood
Betaine anhydrous is known for its role in supporting liver function and cellular reproduction. It is often used to enhance physical performance and improve body composition. This ingredient is generally well-tolerated and considered beneficial for overall health.
Benefits
Supports liver function and may enhance physical performance.
BoronGood
Boron is a trace mineral that supports bone health and cognitive function. It helps in the metabolism of minerals involved in bone development. Boron supplementation can be beneficial for maintaining bone density.
Risks
Excessive intake may lead to toxicity, but this is rare with normal supplementation.
Benefits
Supports bone health and cognitive function.
SeleniumGood
Selenium is an essential mineral with antioxidant properties that protect cells from damage. It plays a critical role in thyroid function and immune system health. Adequate selenium intake is important for preventing oxidative stress.
Risks
High doses can lead to selenium toxicity, but this is uncommon with standard supplementation.
Benefits
Supports thyroid function and immune health.
Tricalcium PhosphateGood
Tricalcium phosphate is a source of calcium and phosphorus, both essential for bone health. It is used to fortify foods and supplements to ensure adequate intake of these minerals. It is well-absorbed and supports bone density.
Risks
Excessive intake may lead to imbalances in mineral levels, but this is rare with normal use.
Benefits
Supports bone health and provides essential minerals.
MolybdenumGood
Molybdenum is a trace mineral that acts as a cofactor for enzymes involved in detoxification. It supports the metabolism of sulfur-containing amino acids. Molybdenum is essential for normal cellular function and health.
Benefits
Supports enzyme function and detoxification processes.
InositolGood
Inositol is a carbohydrate compound that plays a role in cellular signaling and mental health. It is often used to support mood and reduce anxiety. Inositol is beneficial for its potential effects on mental well-being.
Benefits
Supports mental health and cellular signaling.
Vitamin B12Good
Vitamin B12 is vital for nerve function and the production of red blood cells. It is crucial for energy metabolism and preventing anemia. Vitamin B12 is especially important for vegetarians and vegans who may have limited dietary sources.
Benefits
Supports nerve function and prevents anemia.
Vitamin B5Good
Vitamin B5, or pantothenic acid, is important for energy production and the synthesis of hormones. It supports adrenal function and helps convert food into energy. Vitamin B5 is beneficial for maintaining energy levels and metabolic health.
Benefits
Supports energy production and adrenal health.
Bamboo Leaf ExtractGood
Bamboo leaf extract is rich in silica, which supports skin, hair, and nail health. It is also known for its antioxidant properties. This extract is beneficial for its role in promoting healthy connective tissues.
Benefits
Supports skin, hair, and nail health.
Modified CelluloseNeutral
Modified cellulose is used as a capsule material and is derived from plant fibers. It is considered safe and is commonly used in vegetarian capsules. It does not contribute any nutritional value but is a necessary component for capsule formation.
See more about Modified Cellulose →Rice StarchNeutral
Rice starch is used as a filler or thickening agent in supplements. It is derived from rice and is considered safe for consumption. It does not provide significant nutritional benefits but aids in the manufacturing process.
See more about Rice Starch →Rice Extract BlendNeutral
Rice extract blend is typically used as a filler or stabilizer in supplements. It is derived from rice and is considered safe for consumption. It does not provide significant nutritional benefits but aids in the manufacturing process.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to digestive issues, but this is uncommon with normal use.
Benefits
Supports bone health and prevents calcium deficiency.
Processing
Processed Foods
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