Spicey salsa

Fresh tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their natural nutrients. Lycopene has been linked to reduced risk of heart disease and cancer.

Jalapeño peppers provide capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are used fresh, preserving their nutritional content. Capsaicin may also aid in pain relief and weight management.

Cilantro is a fresh herb rich in antioxidants and essential vitamins like vitamin K. It is minimally processed, retaining its natural health benefits. Cilantro may help in detoxifying heavy metals from the body.

Onions are a good source of vitamins, minerals, and antioxidants like quercetin. They are used fresh, which helps preserve their health benefits. Quercetin has anti-inflammatory and antihistamine properties.

Lime juice is high in vitamin C and antioxidants, which support immune health. It is a natural ingredient with minimal processing. The acidity of lime juice can also aid digestion.

Green onions are a source of vitamins A, C, and K, and contain antioxidants. They are used fresh, maintaining their nutritional profile. Green onions may support bone health due to their vitamin K content.

Hot pepper sauce adds flavor and heat, typically made from peppers, vinegar, and salt. It is moderately processed but generally contains few additives. The capsaicin in hot peppers may offer some health benefits.

Garlic is known for its immune-boosting and anti-inflammatory properties. It is used fresh, which helps retain its beneficial compounds like allicin. Allicin has been shown to reduce blood pressure and cholesterol levels.