365 Everyday Value, Vegetarian Women’s Multi With Iron, 90 Tablets, Exp 3/2023
Summary
This multivitamin contains beneficial forms of essential vitamins such as Vitamin A, C, D3, E, and folic acid, which support various health functions including immune support and bone health. The presence of magnesium stearate, a common flow agent, is a minor concern due to its potential to inhibit nutrient absorption, but it is generally considered safe in small amounts. The formulation is well-rounded with bioavailable ingredients, though the inclusion of magnesium stearate slightly impacts the overall score.
At a glance
Key ingredients 10
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. The combination of beta-carotene and palmitate provides both a natural and a more stable form of the vitamin. This dual form ensures better absorption and utilization in the body.
Risks
Excessive intake of Vitamin A can lead to toxicity, particularly from preformed sources like palmitate.
Benefits
Supports eye health, immune function, and skin integrity.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is the most common and effective form of Vitamin C used in supplements. It enhances iron absorption and contributes to collagen synthesis.
Benefits
Boosts immune system, improves skin health, and enhances iron absorption.
Vitamin D3Very Good
Vitamin D3 is crucial for calcium absorption and bone health. Cholecalciferol is the most effective form of Vitamin D for raising blood levels. It also supports immune function and has been linked to mood regulation.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with typical supplementation.
Benefits
Promotes bone health, supports immune function, and may improve mood.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. The D-alpha form is a natural and bioavailable form of Vitamin E. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting and increase the risk of bleeding.
Benefits
Protects cells from damage and supports skin and immune health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a bulking agent and stabilizer in supplements. It is derived from plant fibers and is generally considered safe. It does not provide nutritional benefits but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is derived from vegetable sources and is generally recognized as safe. It does not contribute to the nutritional profile of the supplement.
See more about Stearic Acid →Croscarmellose SodiumNeutral
Croscarmellose sodium is used as a disintegrant to help tablets dissolve properly. It is a cellulose derivative and is considered safe for consumption. It ensures the effective release of active ingredients in the body.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in supplements. It is naturally occurring and considered safe for consumption. It does not provide any nutritional benefits.
See more about Silicon Dioxide →Magnesium StearateBad
Magnesium stearate is used as a flow agent in supplement manufacturing. It is derived from stearic acid and magnesium and is generally considered safe. However, it may inhibit nutrient absorption in high amounts.
Risks
May inhibit nutrient absorption if consumed in large quantities.
Folic AcidVery Good
Folic acid is essential for DNA synthesis and cell division, particularly important during pregnancy. It is the synthetic form of folate, which is more stable and used in supplements. Adequate intake prevents neural tube defects in developing fetuses.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and prevents neural tube defects during pregnancy.
Processing
Processed Foods
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