365 Everyday Value, Vegetarian Women’s Multi With Iron, 90 Tablets, Exp 3/2023

85 Excellent
$18.98 · 90 count
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Summary

This multivitamin contains beneficial forms of essential vitamins such as Vitamin A, C, D3, E, and folic acid, which support various health functions including immune support and bone health. The presence of magnesium stearate, a common flow agent, is a minor concern due to its potential to inhibit nutrient absorption, but it is generally considered safe in small amounts. The formulation is well-rounded with bioavailable ingredients, though the inclusion of magnesium stearate slightly impacts the overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Vitamins And Minerals

Key ingredients 10

Vitamin A
Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. The combination of beta-carotene and palmitate provides both a natural and a more stable form of the vitamin. This dual form ensures better absorption and utilization in the body.

Risks

Excessive intake of Vitamin A can lead to toxicity, particularly from preformed sources like palmitate.

Benefits

Supports eye health, immune function, and skin integrity.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is the most common and effective form of Vitamin C used in supplements. It enhances iron absorption and contributes to collagen synthesis.

Benefits

Boosts immune system, improves skin health, and enhances iron absorption.

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Vitamin D3
Very Good

Vitamin D3 is crucial for calcium absorption and bone health. Cholecalciferol is the most effective form of Vitamin D for raising blood levels. It also supports immune function and has been linked to mood regulation.

Risks

Excessive intake can lead to hypercalcemia, but this is rare with typical supplementation.

Benefits

Promotes bone health, supports immune function, and may improve mood.

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Vitamin E
Good

Vitamin E acts as an antioxidant, protecting cells from oxidative damage. The D-alpha form is a natural and bioavailable form of Vitamin E. It supports skin health and immune function.

Risks

High doses may interfere with blood clotting and increase the risk of bleeding.

Benefits

Protects cells from damage and supports skin and immune health.

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Microcrystalline Cellulose
Neutral

Microcrystalline cellulose is used as a bulking agent and stabilizer in supplements. It is derived from plant fibers and is generally considered safe. It does not provide nutritional benefits but aids in the manufacturing process.

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Stearic Acid
Neutral

Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is derived from vegetable sources and is generally recognized as safe. It does not contribute to the nutritional profile of the supplement.

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Croscarmellose Sodium
Neutral

Croscarmellose sodium is used as a disintegrant to help tablets dissolve properly. It is a cellulose derivative and is considered safe for consumption. It ensures the effective release of active ingredients in the body.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in supplements. It is naturally occurring and considered safe for consumption. It does not provide any nutritional benefits.

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Magnesium Stearate
Bad

Magnesium stearate is used as a flow agent in supplement manufacturing. It is derived from stearic acid and magnesium and is generally considered safe. However, it may inhibit nutrient absorption in high amounts.

Risks

May inhibit nutrient absorption if consumed in large quantities.

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Folic Acid
Very Good

Folic acid is essential for DNA synthesis and cell division, particularly important during pregnancy. It is the synthetic form of folate, which is more stable and used in supplements. Adequate intake prevents neural tube defects in developing fetuses.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and prevents neural tube defects during pregnancy.

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Processing

Group 3 · Processed

Processed Foods

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