THORNE - Basic Nutrients 2/Day - Comprehensive Daily Multivitamin with Optimal Bioavailability - Vitamin & Mineral Formula - Gluten Dairy & Soy-Free - 60 Capsules - 30 Servings
Summary
This multivitamin features high-quality, bioavailable forms of essential vitamins such as Vitamin A, B6, B12, C, and D3, which are crucial for various bodily functions including immune support and bone health. The formulation is free from harmful additives like artificial dyes and sweeteners, and it does not contain any seed oils or excessive fillers, making it a clean and effective supplement choice. The product's processing level does not detract from its quality due to the focus on ingredient integrity and safety.
At a glance
Key ingredients 11
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the form of beta carotene and palmitate, which are well-absorbed and effective. Beta carotene is a precursor to vitamin A, offering antioxidant benefits.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal with beta carotene as it is converted to vitamin A as needed.
Benefits
Supports vision, immune function, and skin health, with antioxidant properties from beta carotene.
Vitamin B5Very Good
Vitamin B5, or pantothenic acid, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It is involved in the synthesis of hormones and neurotransmitters. This vitamin is water-soluble, reducing the risk of toxicity.
Benefits
Supports energy metabolism and the synthesis of essential biomolecules.
Vitamin B6Very Good
Vitamin B6, as pyridoxal 5'-phosphate, is the active form that supports amino acid metabolism, neurotransmitter synthesis, and hemoglobin production. It is crucial for cognitive development and immune function. The active form ensures better bioavailability.
Risks
High doses over time can lead to nerve damage, but this is unlikely at recommended dosages.
Benefits
Enhances cognitive function, supports immune health, and aids in hemoglobin production.
Vitamin B12Very Good
Vitamin B12, as methylcobalamin, is essential for nerve function, red blood cell formation, and DNA synthesis. Methylcobalamin is a bioactive form that is readily utilized by the body. It is particularly important for vegetarians and vegans who may lack this nutrient.
Benefits
Supports nerve health, red blood cell production, and DNA synthesis.
Vitamin CVery Good
Vitamin C, as ascorbic acid, is a potent antioxidant that supports immune function and collagen synthesis. It helps protect cells from oxidative stress and enhances iron absorption. Ascorbic acid is the most common and effective form of vitamin C.
Risks
High doses can cause gastrointestinal discomfort, but this is rare at typical supplement levels.
Benefits
Boosts immune health, supports collagen production, and enhances iron absorption.
Vitamin D3Very Good
Vitamin D3 is crucial for calcium absorption, bone health, and immune function. It is the most effective form of vitamin D for raising blood levels. Adequate vitamin D3 is essential for preventing bone disorders like osteoporosis.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with standard supplementation.
Benefits
Promotes bone health, supports immune function, and enhances calcium absorption.
NiacinVery Good
Niacin, as niacinamide, is important for energy metabolism and DNA repair. It helps maintain healthy skin and nerves. Niacinamide is a form that does not cause flushing, making it suitable for supplementation.
Risks
High doses can cause liver damage, but this is unlikely at recommended levels.
Benefits
Supports energy production, skin health, and DNA repair.
RiboflavinVery Good
Riboflavin, as riboflavin 5'-phosphate sodium, is vital for energy production and cellular function. It acts as a coenzyme in redox reactions. The phosphorylated form enhances bioavailability and effectiveness.
Benefits
Aids in energy metabolism and supports cellular health.
CalciumVery Good
Calcium is essential for bone health, muscle function, and nerve transmission. It is a critical mineral for maintaining bone density and preventing osteoporosis. Adequate calcium intake is crucial throughout life.
Risks
Excessive calcium can lead to kidney stones, but this is rare with balanced intake.
Benefits
Supports bone strength, muscle function, and nerve signaling.
MagnesiumVery Good
Magnesium is involved in over 300 enzymatic reactions, including energy production and protein synthesis. It supports muscle and nerve function and helps regulate blood pressure. Magnesium is essential for overall health and well-being.
Risks
High doses can cause diarrhea, but this is uncommon with typical supplementation.
Benefits
Enhances energy production, supports muscle and nerve function, and regulates blood pressure.
ZincVery Good
Zinc is crucial for immune function, wound healing, and DNA synthesis. It acts as a cofactor for numerous enzymes and supports growth and development. Adequate zinc intake is vital for maintaining a healthy immune system.
Risks
Excessive zinc can interfere with copper absorption, but this is rare with balanced intake.
Benefits
Boosts immune health, supports wound healing, and aids in DNA synthesis.
Processing
Processed Foods
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