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WHOLE CASHEWS

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Common questions

Is WHOLE CASHEWS healthy?

WHOLE CASHEWS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole cashews are a minimally processed, nutrient-dense food rich in healthy fats, protein, and essential minerals.

How processed is WHOLE CASHEWS?

WHOLE CASHEWS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive WHOLE CASHEWS' score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WHOLE CASHEWS

365 Everyday Value
85 Excellent

Analysis updated June 2026 · How Scout scores

$9.95 · 16 oz · $0.62 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market
Category Nuts
Summary

Whole cashews are a minimally processed, nutrient-dense food rich in healthy fats, protein, and essential minerals. As a single-ingredient product, they retain their natural nutritional profile without any additives or harmful substances. This clean label and minimal processing contribute to a high health rating.

Key ingredients 1

Cashews
Very Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. As a whole food, they provide a balanced source of energy and nutrients.

Benefits

Cashews are rich in monounsaturated fats that support heart health and provide essential minerals like magnesium and zinc. They also offer a good source of plant-based protein and fiber, contributing to satiety and digestive health.

See more about Cashews →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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