At a glance
Summary
This soy sauce is a processed condiment with a simple ingredient list consisting of water, soybeans, wheat, salt, and alcohol. While it is processed, it does not contain any harmful additives or artificial ingredients, which is a positive aspect. However, the high sodium content is a concern, and the processing level limits its potential health score.
Key ingredients 5
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks. It is essential for the consistency and texture of the sauce.
See more about Water →SoybeansNeutral
Soybeans are a source of protein and contain various nutrients, but in soy sauce, they are fermented and processed. The fermentation process can enhance flavor but may reduce some nutritional benefits. They are a common allergen and should be consumed with caution by those with soy allergies.
Risks
Soybeans can be an allergen and may cause reactions in sensitive individuals.
Benefits
Soybeans provide protein and essential amino acids, contributing to the nutritional profile of the sauce.
WheatNeutral
Wheat is used in the fermentation process of soy sauce, contributing to its flavor profile. It is a source of carbohydrates but is heavily processed in this context. Wheat can be a concern for individuals with gluten intolerance or celiac disease.
Risks
Wheat contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
In its whole form, wheat provides fiber and nutrients, but these benefits are minimal in processed soy sauce.
SaltNeutral
Salt is a key ingredient in soy sauce, providing flavor and acting as a preservative. It is refined and does not offer the trace minerals found in unrefined salts. High sodium intake can be a health concern if consumed in excess.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of the product.
AlcoholNeutral
Alcohol is used in soy sauce as a preservative and to enhance flavor. It is typically present in small amounts and evaporates during cooking. It poses minimal health risks in the quantities found in soy sauce.
Benefits
Alcohol acts as a preservative and enhances the flavor profile of the sauce.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play