At a glance
Summary
This soy sauce is a processed food with a simple ingredient list consisting of water, soybeans, wheat, and salt. The absence of artificial additives, preservatives, and seed oils is positive, but the high salt content is a concern for sodium intake. Its processing level limits the score, but the clean label and minimal ingredients are favorable factors.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value or health risks. It serves as a solvent and carrier for other ingredients.
See more about Water →Soya beansNeutral
Soya beans are a source of plant-based protein and contain essential amino acids. They are often used in fermented products like soy sauce. Fermentation can enhance digestibility and nutrient absorption.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides plant-based protein and may offer benefits from fermentation, such as improved digestibility.
WheatNeutral
Wheat is used in soy sauce fermentation, contributing to flavor and texture. It contains gluten, which may be a concern for those with celiac disease or gluten sensitivity. Fermentation can reduce some antinutrients present in wheat.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Fermentation may improve nutrient availability and reduce antinutrients.
SaltNeutral
Salt is used as a preservative and flavor enhancer in soy sauce. It is a source of sodium, which is essential for bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium content can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
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