365 EVERYDAY VALUE, SPELT GREEN LENTILS & LONG GRAIN BROWN RICE
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with whole foods like spelt, green lentils, and long grain brown rice, which are minimally processed and provide essential nutrients. The use of extra virgin olive oil adds healthy fats, and the absence of artificial additives or seed oils enhances its nutritional profile. Despite being processed, the high quality of ingredients and lack of harmful additives allow it to achieve a high score within its category.
Key ingredients 6
Green lentilsVery Good
Green lentils are a highly nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a plant-based protein source. Lentils are known for their ability to support heart health and stabilize blood sugar levels.
Benefits
Excellent source of plant-based protein and fiber, supporting heart health and digestive function.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SpeltGood
Spelt is an ancient grain that is a good source of dietary fiber and essential nutrients. It is less processed than modern wheat and may be easier to digest for some individuals. Spelt provides a nutty flavor and can be a healthier alternative to refined grains.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing essential nutrients.
Long grain brown riceGood
Long grain brown rice is a whole grain that retains its bran and germ, providing more nutrients than white rice. It is a good source of complex carbohydrates and fiber. Brown rice supports digestive health and provides sustained energy.
Risks
May contain trace amounts of arsenic, but generally considered safe when consumed in moderation.
Benefits
Provides fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting fluid balance.
WaterNeutral
Water is a neutral ingredient used as a solvent and to aid in cooking. It does not contribute any calories or nutrients. It is essential for hydration but does not add nutritional value to the product.
See more about Water →Processing
Processed Foods
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