Red Split Lentils

Red split lentils are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.

Water is a fundamental ingredient used in cooking and hydration. It is essential for various bodily functions and does not contribute calories or nutrients. In this context, it acts as a medium for cooking lentils.

Tomatoes are rich in vitamins A and C and contain the antioxidant lycopene. They are minimally processed when used as passata or chopped, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of certain chronic diseases.

Garam masala is a blend of spices that can enhance flavor and provide various health benefits. It typically includes spices like cumin, coriander, and cardamom, which have anti-inflammatory properties. The spices are minimally processed, retaining their natural benefits.

Olive oil is a high-quality source of monounsaturated fats. It is often cold-pressed, preserving its beneficial compounds like antioxidants. Regular consumption supports heart health and reduces inflammation.

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and can enhance the flavor of dishes while providing health benefits. Onions contain quercetin, which has anti-inflammatory properties.

Tomato paste is concentrated tomatoes, providing a rich source of lycopene and other nutrients. It is slightly more processed than fresh tomatoes but retains significant nutritional value. Lycopene in tomato paste is more bioavailable than in raw tomatoes.

Garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is minimally processed and contains allicin, which contributes to its health benefits. Regular consumption may support immune function and heart health.