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Red Split Lentils

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Red Split Lentils healthy?

Red Split Lentils scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients, primarily red split lentils, which are a great source of plant-based protein and fiber.

How processed is Red Split Lentils?

Red Split Lentils is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Red Split Lentils' score?

In Scout's ingredient-by-ingredient analysis, Red Split Lentils, Passata or Chopped Tomatoes, Garam Masala count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Red Split Lentils

85 Excellent

Analysis updated July 2026 · How Scout scores

$3.96 · 12 oz
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Pulses
Summary

This product consists of minimally processed ingredients, primarily red split lentils, which are a great source of plant-based protein and fiber. The inclusion of olive oil and a variety of spices like garam masala enhances its nutritional profile with healthy fats and anti-inflammatory properties. The overall ingredient list is clean, with no harmful additives, making it a nutritious choice.

Key ingredients 8

Olive Oil
Very Good

Olive oil is a healthy fat rich in monounsaturated fats, beneficial for heart health when used in moderation.

See more about Olive Oil →
Red Split Lentils
Good

Red split lentils are a nutritious source of plant-based protein and fiber, supporting overall health and digestion.

Passata or Chopped Tomatoes
Good

Passata or chopped tomatoes add vitamins and antioxidants, enhancing flavor and nutritional value.

Garam Masala
Good

Garam masala provides aromatic spices that can boost flavor without added unhealthy ingredients.

Onion
Good

Onions are a good source of vitamins and antioxidants, adding flavor and nutritional benefits to the dish.

See more about Onion →
Tomato Paste
Good

Tomato paste provides concentrated nutrients like lycopene, supporting overall health and flavor.

See more about Tomato Paste →
Garlic
Good

Garlic adds flavor and contains compounds that may support immune health and add antioxidants.

See more about Garlic →
Water
Neutral

Water is essential for hydration and helps in preparing the dish without adding calories or fats.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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