LENTILS
Summary
Lentils are a minimally processed, nutrient-dense legume that provides a high amount of protein and fiber, making them an excellent choice for a balanced diet. They retain their natural nutrients and health benefits, and are a good source of essential vitamins and minerals, including iron and folate. The simplicity of the ingredient list and minimal processing contribute to their high rating.
At a glance
Key ingredients 1
LentilsVery Good
Lentils are a nutrient-dense legume rich in protein and fiber, making them an excellent choice for a balanced diet. They are minimally processed, retaining their natural nutrients and health benefits. Lentils are also a good source of essential vitamins and minerals, including iron and folate.
Benefits
Lentils provide a high amount of plant-based protein and dietary fiber, which support digestive health and help maintain stable blood sugar levels. They are also low in fat and contain beneficial micronutrients.
Processing
Unprocessed or Minimally Processed Foods
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