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Red Lentils

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Red Lentils healthy?

Red Lentils scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Red lentils are a minimally processed whole food, rich in protein and fiber, making them an excellent plant-based protein source.

How processed is Red Lentils?

Red Lentils is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Red Lentils' score?

In Scout's ingredient-by-ingredient analysis, Red Lentils counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Red Lentils

Kroger
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Pulses
Summary

Red lentils are a minimally processed whole food, rich in protein and fiber, making them an excellent plant-based protein source. They provide essential nutrients such as iron and folate, supporting digestive health and overall nutrition. The lack of additives or harmful ingredients contributes to their high rating.

Key ingredients 1

Red Lentils
Good

Red lentils are a nutritious legume rich in protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. As a whole food, they support digestive health and provide a plant-based protein source.

Benefits

High in protein and fiber, red lentils support muscle maintenance and digestive health. They are also a good source of essential vitamins and minerals, contributing to overall nutritional intake.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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