365 EVERYDAY VALUE, PASTA SAUCE, ROASTED GARLIC

365 Whole Foods Market
60 Fair
$3.39 · 25 oz
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Summary

This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, and herbs, which contribute to its nutritional value. However, the presence of organic expeller pressed soybean oil, a seed oil, is a concern due to its potential inflammatory effects. Additionally, the sauce is classified as highly processed, which limits its overall health rating despite the presence of some whole food ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Amazon
Category Pasta

Key ingredients 11

Tomato puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain chronic diseases.

Benefits

Rich in vitamins A and C, and lycopene, which may help reduce the risk of heart disease and cancer.

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Diced tomatoes
Good

Diced tomatoes are a minimally processed ingredient that retains the natural nutrients of fresh tomatoes. They provide dietary fiber, vitamins, and antioxidants. The inclusion of diced tomatoes adds texture and nutritional value to the sauce.

Benefits

Provides dietary fiber and essential vitamins, contributing to overall health and wellness.

Onions
Good

Onions are a natural ingredient known for their antioxidant and anti-inflammatory properties. They are rich in vitamins and minerals, contributing to overall health. Onions also add flavor and depth to the sauce without the need for artificial additives.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Roasted garlic
Good

Roasted garlic enhances the flavor profile of the sauce while providing health benefits. It is known for its potential to support cardiovascular health and boost the immune system. The roasting process may enhance the bioavailability of certain beneficial compounds.

Benefits

May support heart health and has antimicrobial properties.

Garlic puree
Good

Garlic puree is a concentrated form of garlic, offering similar health benefits to fresh garlic. It is used to enhance flavor and provide potential health benefits such as improved heart health. The puree form allows for easy incorporation into the sauce.

Benefits

May help reduce blood pressure and has antioxidant properties.

Salt
Neutral

Salt is used as a seasoning and preservative in many food products. While essential for bodily functions, excessive intake can lead to health issues such as hypertension. The amount used in this product should be monitored as part of overall dietary salt intake.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic expeller pressed soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still poses health concerns. Its inclusion is a negative aspect due to potential inflammatory effects.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Basil
Good

Basil is a fresh herb that adds flavor and aroma to the sauce. It contains essential oils and antioxidants that may provide health benefits. Basil is a natural ingredient with no significant processing concerns.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of certain nutrients. Black pepper is a natural ingredient with minimal processing.

Benefits

May improve nutrient absorption and has antioxidant properties.

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Oregano
Good

Oregano is a herb known for its strong flavor and potential health benefits. It contains antioxidants and may have antimicrobial properties. Oregano is a natural ingredient that enhances the nutritional profile of the sauce.

Benefits

Rich in antioxidants and may support immune health.

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Citric acid
Neutral

Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it helps maintain freshness and flavor stability.

Benefits

Helps preserve the product and maintain flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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