365 EVERYDAY VALUE, PASTA SAUCE, ROASTED GARLIC
Summary
This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, and herbs, which contribute to its nutritional value. However, the presence of organic expeller pressed soybean oil, a seed oil, is a concern due to its potential inflammatory effects. Additionally, the sauce is classified as highly processed, which limits its overall health rating despite the presence of some whole food ingredients.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may help reduce the risk of heart disease and cancer.
Diced tomatoesGood
Diced tomatoes are a minimally processed ingredient that retains the natural nutrients of fresh tomatoes. They provide dietary fiber, vitamins, and antioxidants. The inclusion of diced tomatoes adds texture and nutritional value to the sauce.
Benefits
Provides dietary fiber and essential vitamins, contributing to overall health and wellness.
OnionsGood
Onions are a natural ingredient known for their antioxidant and anti-inflammatory properties. They are rich in vitamins and minerals, contributing to overall health. Onions also add flavor and depth to the sauce without the need for artificial additives.
Benefits
Rich in antioxidants and may support heart health and immune function.
Roasted garlicGood
Roasted garlic enhances the flavor profile of the sauce while providing health benefits. It is known for its potential to support cardiovascular health and boost the immune system. The roasting process may enhance the bioavailability of certain beneficial compounds.
Benefits
May support heart health and has antimicrobial properties.
Garlic pureeGood
Garlic puree is a concentrated form of garlic, offering similar health benefits to fresh garlic. It is used to enhance flavor and provide potential health benefits such as improved heart health. The puree form allows for easy incorporation into the sauce.
Benefits
May help reduce blood pressure and has antioxidant properties.
SaltNeutral
Salt is used as a seasoning and preservative in many food products. While essential for bodily functions, excessive intake can lead to health issues such as hypertension. The amount used in this product should be monitored as part of overall dietary salt intake.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic expeller pressed soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still poses health concerns. Its inclusion is a negative aspect due to potential inflammatory effects.
Risks
High omega-6 content may promote inflammation when consumed in excess.
BasilGood
Basil is a fresh herb that adds flavor and aroma to the sauce. It contains essential oils and antioxidants that may provide health benefits. Basil is a natural ingredient with no significant processing concerns.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Black pepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of certain nutrients. Black pepper is a natural ingredient with minimal processing.
Benefits
May improve nutrient absorption and has antioxidant properties.
OreganoGood
Oregano is a herb known for its strong flavor and potential health benefits. It contains antioxidants and may have antimicrobial properties. Oregano is a natural ingredient that enhances the nutritional profile of the sauce.
Benefits
Rich in antioxidants and may support immune health.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it helps maintain freshness and flavor stability.
Benefits
Helps preserve the product and maintain flavor.
Processing
Ultra-Processed Foods
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