ALBACORE WILD TUNA IN WATER
Whole Foods MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of high-quality albacore tuna, water, and sea salt, making it a simple and clean option with minimal processing. The tuna provides a rich source of protein and omega-3 fatty acids, while the sea salt adds flavor without excessive refinement. The absence of harmful additives or seed oils contributes to its favorable rating, although the processing level limits its maximum score.
Key ingredients 3
Chunk white albacore tunaGood
Chunk white albacore tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed, retaining its natural nutrients and health benefits. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides essential nutrients like vitamin D and selenium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally. Supports electrolyte balance when consumed in moderation.
WaterNeutral
Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.
See more about Water →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play