Petites Sardines Fumées à L'huile D'olive Vierge - Conserve 90 G - Jose Gourmet
Summary
This product contains high-quality ingredients such as sardines and extra virgin olive oil, both of which are known for their health benefits, including omega-3 fatty acids and monounsaturated fats. The processing level is moderate, but the clean ingredient list without harmful additives supports a high score within its category. The use of extra virgin olive oil instead of seed oils further enhances its nutritional profile.
At a glance
Key ingredients 4
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Additionally, sardines are rich in essential nutrients like vitamin D and calcium.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients like vitamin D and calcium.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. This oil is a staple in Mediterranean diets, known for its health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Smoke flavorNeutral
Smoke flavor is used to impart a smoky taste to foods without traditional smoking methods. It is typically derived from natural sources but may involve processing to concentrate the flavor. While it enhances taste, it does not provide significant nutritional benefits.
Benefits
Enhances the flavor profile of foods, providing a smoky taste without the need for traditional smoking methods.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. While essential for bodily functions, excessive consumption can lead to health issues such as hypertension. In moderation, it helps maintain electrolyte balance and supports nerve function.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function when consumed in moderation.
Processing
Processed Foods
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