Sardines à L'huile D'olive Extra Vierge
Summary
This product features high-quality ingredients such as sardines and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. Despite being processed, the absence of harmful additives and the use of clean, whole-food ingredients contribute positively to its rating. The processing level limits the score, but the excellent ingredient quality allows it to reach the upper cap for this category.
At a glance
Key ingredients 4
SardinesVery Good
Sardines are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and calcium, especially when consumed with bones. Being a small fish, they are less likely to accumulate toxins compared to larger fish.
Benefits
Excellent source of omega-3 fatty acids which support cardiovascular health and reduce inflammation. High in protein and essential nutrients like vitamin D and calcium.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its consumption is associated with reduced risk of chronic diseases.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Natural smoked flavorNeutral
Natural smoked flavor is used to enhance the taste of foods without adding significant nutritional value. It is derived from natural sources but may involve some processing. Its impact on health is generally neutral when used in small amounts.
SaltNeutral
Salt is a common seasoning used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues like hypertension. Its use in moderation is generally considered safe.
Risks
Excessive consumption may lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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