Mina - Sardines Sk/bo In Evoo - Case Of 12-4.4 Oz
Summary
This product contains high-quality ingredients such as sardines and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The sardines provide a good source of protein and essential vitamins, while the olive oil contributes healthy fats. Despite being processed, the clean ingredient list without any harmful additives supports a high score within the processing level cap.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and calcium, especially when consumed with bones. As a whole fish, they are minimally processed and retain their nutritional integrity.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. High in protein and essential nutrients like vitamin D and calcium.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing to preserve beneficial compounds. This oil is a staple in healthy diets due to its nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other cardiovascular concerns.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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