Organic Original Hummus

Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and GMOs. They also provide essential nutrients like iron and folate.

Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals such as calcium and magnesium. The organic certification ensures it is free from synthetic additives. It also contains antioxidants that may support heart health.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Although expeller pressed is a better extraction method, it still involves high processing. Organic certification reduces pesticide exposure but does not mitigate the high omega-6 content.

Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and skin health. The organic label ensures it is free from synthetic pesticides. It also adds a fresh flavor to dishes.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Organic garlic is free from synthetic pesticides and additives. It contains compounds like allicin, which may help reduce blood pressure.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in blending and hydrating the other ingredients.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and flavor of the product.

Cumin is a spice that adds flavor and has potential health benefits, including aiding digestion and providing antioxidants. The organic certification ensures it is free from synthetic pesticides. It may also help in reducing inflammation.

Paprika is a spice rich in antioxidants and vitamins, such as vitamin A, supporting eye health. Organic paprika is free from synthetic additives and pesticides. It adds color and flavor to dishes.