Organic Wild Blueberry Fruit Spread

Whole Foods Market
70 Good
$9.00 · 17 oz · pack of 2
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Summary

This fruit spread contains organic wild blueberries, which are nutrient-dense and provide natural sweetness. However, the high sugar content from organic cane sugar is a concern, as it contributes to empty calories. The product is also classified as ultra-processed due to the inclusion of additives like fruit pectin and citric acid, which limits its overall health score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Amazon
Category Fruit Spreads

Key ingredients 5

Organic Wild Blueberries
Good

Organic wild blueberries are a nutrient-dense fruit rich in antioxidants. They are minimally processed and provide natural sweetness and flavor. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in antioxidants, vitamins, and fiber, which support overall health and may reduce inflammation.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it is still a source of empty calories and can contribute to health issues if consumed in excess. It lacks the nutritional benefits found in whole food sweeteners.

Risks

Excessive consumption can lead to weight gain, increased blood sugar levels, and dental issues.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

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Fruit Pectin
Neutral

Fruit pectin is a natural gelling agent used to thicken fruit spreads. It is derived from fruits and is generally considered safe. It does not contribute significant nutritional value but aids in achieving the desired texture.

Benefits

Helps in achieving the desired consistency in fruit spreads without adding calories.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain the color and freshness of the product. While beneficial as a vitamin, its role here is primarily functional.

Benefits

Acts as an antioxidant and helps preserve the product's quality.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve the product. It is commonly found in citrus fruits and is widely used in food processing. It does not provide nutritional benefits but is effective in maintaining product stability.

Benefits

Enhances flavor and acts as a preservative to extend shelf life.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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