365 Organjc Plain Breads Crumbs
Whole Foods MarketAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like whole wheat flour, onion powder, and garlic powder, which enhance its nutritional profile. However, the presence of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the inclusion of several natural spices and herbs.
Key ingredients 11
Whole wheat flourGood
Whole wheat flour is a less processed flour that retains the bran and germ, providing more fiber and nutrients. It supports digestive health and offers a more complex flavor profile. Its inclusion enhances the nutritional value of the product compared to refined flours.
Risks
Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting overall health.
Onion powderGood
Onion powder is a dehydrated form of onion that adds flavor without additional calories. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. Its use enhances the flavor profile of the product naturally.
Benefits
Contains antioxidants that may support immune health.
Garlic powderGood
Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains allicin, a compound known for its antimicrobial properties. Its inclusion adds depth to the flavor profile while offering health benefits.
Benefits
May support cardiovascular health and immune function due to its bioactive compounds.
ParsleyGood
Parsley is a fresh herb that adds flavor and color to dishes. It is rich in vitamins A, C, and K, and contains antioxidants. Its inclusion enhances the nutritional profile of the product.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals, providing a more complex flavor than refined salt. It is a natural source of sodium, essential for fluid balance and nerve function. Its use is preferable to refined table salt due to its mineral content.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
PaprikaGood
Paprika is a spice made from ground peppers, adding color and flavor to dishes. It contains antioxidants such as carotenoids, which may have health benefits. Its inclusion enhances the visual appeal and flavor of the product.
Benefits
Rich in antioxidants, supporting overall health and providing vibrant color.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits due to its active compound, piperine. Piperine may enhance nutrient absorption and has anti-inflammatory properties. Its use enhances the flavor profile of the product.
Benefits
May enhance nutrient absorption and provide anti-inflammatory benefits.
White pepperGood
White pepper is similar to black pepper but has a milder flavor and is used for seasoning. It contains piperine, which may have health benefits such as enhancing nutrient absorption. Its inclusion adds subtle flavor complexity to the product.
Benefits
May enhance nutrient absorption and provide subtle flavor enhancement.
Unbleached wheat flourNeutral
Unbleached wheat flour is a common base for bread products, providing structure and texture. It is less processed than bleached flour, retaining more natural nutrients. However, it lacks the fiber and nutrients found in whole grain flours.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential carbohydrates for energy.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to texture and flavor. It is a natural ingredient that undergoes fermentation, producing carbon dioxide and alcohol. While it does not provide significant nutritional benefits, it is essential for bread production.
Benefits
Essential for leavening bread, contributing to its texture and flavor.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still undergoes refining. Despite being a source of monounsaturated fats, its high omega-6 content is concerning.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides some monounsaturated fats, which are beneficial for heart health when consumed in moderation.
Processing
Processed Foods
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