Spring Water
Whole Foods MarketAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This spring water is sourced from a natural spring, ensuring high purity and minimal processing. It contains beneficial minerals such as calcium, magnesium, and potassium, which contribute to its nutritional value. The absence of contaminants and the use of safe packaging materials further enhance its quality, making it a top-tier choice for hydration.
Key ingredients 7
CalciumVery Good
Calcium is essential for bone health and plays a crucial role in muscle function. In water, it is naturally occurring and indicates a good mineral profile. It is absorbed efficiently from water, contributing to daily calcium intake without additional calories.
Benefits
Supports bone density and strength, and aids in muscle contraction and nerve signaling.
MagnesiumGood
Magnesium is vital for numerous biochemical reactions in the body, including energy production and muscle function. It is naturally present in spring water, enhancing its nutritional value. Magnesium in water is easily absorbed, supporting cardiovascular and bone health.
Benefits
Contributes to muscle relaxation, nerve function, and energy metabolism.
PotassiumGood
Potassium is crucial for heart and muscle function and helps regulate fluid balance. It is naturally found in spring water, contributing to its electrolyte content. Potassium in water is beneficial for maintaining healthy blood pressure levels.
Benefits
Supports cardiovascular health and helps regulate blood pressure.
ChloridesGood
Chlorides are essential electrolytes that help maintain fluid balance and are naturally present in spring water. They contribute to the water's mineral content and are important for maintaining proper hydration. Chlorides in water are beneficial for supporting electrolyte balance in the body.
Benefits
Supports fluid balance and proper hydration, contributing to overall electrolyte balance.
SodiumNeutral
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. In small amounts, it is naturally present in spring water and does not pose a health risk. The sodium content in this water is minimal, making it suitable for low-sodium diets.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues, but the amount in this product is negligible.
Benefits
Helps maintain fluid balance and supports nerve and muscle function.
SilicaNeutral
Silica is a naturally occurring mineral that may support skin, hair, and nail health. It is present in trace amounts in spring water and does not significantly impact health. The presence of silica indicates a natural mineral profile in the water.
Benefits
May support connective tissue health and contribute to the structural integrity of skin and hair.
FluoridesNeutral
Fluorides in small amounts can help prevent dental cavities by strengthening tooth enamel. In spring water, fluoride levels are typically low and naturally occurring. The fluoride content in this water is within safe limits for consumption.
Risks
Excessive fluoride intake can lead to dental fluorosis, but the levels in this product are safe.
Benefits
Helps in the prevention of dental cavities and supports oral health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.