Scallops

Name: Scallops
Brand: Whole Foods

Whole Foods

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Whole Foods Market

Category Meat and Seafood

Summary

Scallops are a minimally processed, high-quality source of protein and essential nutrients, including vitamins B12, magnesium, and potassium. They naturally contain omega-3 fatty acids, which support heart health and reduce inflammation. The product's clean label and lack of harmful additives contribute to its high rating.

Key ingredients 1

Scallops

Good

Scallops are a high-quality source of protein and essential nutrients. They are minimally processed and provide a rich source of vitamins and minerals like B12, magnesium, and potassium. The natural omega-3 fatty acids in scallops support heart health and reduce inflammation.

Risks

Potential risks include allergies to shellfish, which can cause severe reactions in sensitive individuals.

Benefits

Scallops are rich in lean protein and omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Common questions

Is Scallops healthy?

Scallops scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Scallops are a minimally processed, high-quality source of protein and essential nutrients, including vitamins B12, magnesium, and potassium.

How processed is Scallops?

Scallops is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Scallops' score?

In Scout's ingredient-by-ingredient analysis, Scallops counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.